Magnesium Supplements
Magnesium is an essential mineral that supports the function of muscles and the nervous system, regulates blood pressure, helps to maintain normal bones, and contributes to the reduction of tiredness and fatigue. Our bodies need between 300 - 420mg of magnesium every day. If you feel you aren’t getting enough magnesium from your diet, a magnesium supplement, magnesium tablets, powders or liquids can help. Magnesium can support anxiety/sleep (Magnesium Glycinate), migraines (Magnesium Glycinate or Magnesium L-Threonate), muscle recovery (Magnesium Malate), constipation (Magnesium Citrate), brain function (Magnesium L-Threonate), PMS (Magnesium Glycinate or Magnesium Taurate), and blood pressure (Magnesium Taurate).
Which Type Of Magnesium Supplements Will Support Me?
If you’re considering magnesium supplementation, view the table below to help determine the best one for achieving your health goals.
| Type of Magnesium | How It Supports the Body | Best For |
| Magnesium Glycinate | Highly bioavailable, gentle on the stomach, and known for its calming effects on the nervous system. | Stress and anxiety, sleep support and muscle fatigue or tension. |
| Magnesium L-Threonate | Crosses the blood-brain barrier, supporting cognitive function, memory, and mood regulation. | Anxiety linked to racing thoughts, cognitive and brain health, focus and mental clarity, memory. |
| Magnesium Taurate | Combines magnesium with taurine, supporting cardiovascular health and calming the nervous system. | Stress-related anxiety and heart health. |
| Magnesium Citrate | Easily absorbed and supports muscle relaxation and digestion. | Overall supplementation (nerve and muscle support, bone and joint support, energy support, mild/infrequent constipation. |
| Magnesium Malate | Supports energy production and reduces muscle pain or fatigue. | Anxiety linked to tiredness and physical stress, energy support, fatigue, muscle pain (conditions such as fibromyalgia) |
At Supplement Hub we know how important it is to maintain healthy magnesium levels. That's why we offer expert Practitioner-backed magnesium supplements UK, suitable for all needs, including:
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magnesium tablets
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magnesium sprays
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liquid magnesium
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magnesium powders
- magnesium capsules
You can read more in our expert practitioner-backed guides about the relationship between magnesium and blood pressure, using magnesium supplements for menopause and manganese vs magnesium.