Magnesium Supplements

Magnesium supplements support a wide range of essential bodily functions and offer several proven health benefits. For many people, supplementing with magnesium helps fill dietary gaps and maintain overall health and wellbeing. Key benefits of taking magnesium include improved sleep quality, reduced stress and anxiety, regulated blood pressure, and support for insulin and blood sugar balance. Magnesium also aids in tissue repair, supports menopause symptom relief, helps maintain healthy bones and contributes to reduced tiredness and fatigue – making it a valuable part of a balanced wellness routine.

You will usually start to feel the benefits of magnesium supplements after one week. After one week you should start to see benefits such as more energy, better sleep, improved mood and overall better well-being in this time.

Magnesium glycinate is the most effective form of magnesium for sleep.

Anybody who suffers from any health conditions such as diabetes, kidney disease, heart disease or any other should always consult with their doctor before taking magnesium tablets or supplements.

Yes, there can be side effects of taking magnesium supplements. If you take a high dose of magnesium supplements then you could experience abdomen pain, nausea, and diarrhoea. However, if you stick to the recommended doses on the packaging then you should not experience these side effects.

It does not matter what time of day you take your magnesium supplement. The best time to take magnesium is completely up to personal preference and when you believe you will consistently be able to take it. You can still feel the benefits whether you take your magnesium supplements in the morning or at night.