Vitamin C Supplements

Quality Vitamin C Tablets, Capsules, & Other Supplements At Supplement hub 

Because Vitamin C is an essential mineral that the body does not produce, it is important that you meet your daily intake of Vitamin C through your diet or through dietary supplements. Vitamin C is needed within the body to aid with the growth and repair of important tissues all around your body. It also helps the body to make the important protein known as collagen.

While Vitamin C deficiencies are relatively rare, it is believed that 1 in 20 people across the UK suffer from this deficiency. Not getting enough Vitamin C can be very dangerous to the body and can often have side effects such as damaged skin health, heart disease, easy bruising, bleeding gums, slow wound healing, iron deficiency, oxidative stress, and so many more health problems.

Because of these dangerous side effects of low levels of Vitamin C, if you are not getting enough of the essential vitamin through food sources, supplementing the antioxidant vitamin through different dietary supplements is vital to maintain healthy bodily functions.

Health Benefits Of Vitamin C Supplements 

Reduce The Risk Of Diseases - Vitamin C is an extremely effective amino antioxidant. This means that it helps to protect the body from harmful cells known as free radicals. Consuming sufficient levels of vitamin C can have positive effects on your blood cells, blood vessels, cardiovascular health and overall immune system function. This can therefore help to prevent heart disease as well as other health conditions such as the common cold, high blood pressure, and more.

Supports Metabolism - As a strong antioxidant, after intense exercise Vitamin C will help to eradicate all of the free radicals that are produced during acute exercise. By counteracting this exercise-induced oxidative stress your metabolism will speed up and therefore help you burn a lot more calories.

Reduces Tiredness & Fatigue - If you have a constant feeling of fatigue then there is a good chance that your body is struggling to convert the fuel you give it into energy. Supplementing with Vitamin C helps your body to better absorb the nutrients that it gets and turn them into energy to reduce both tiredness and fatigue that a lack of vitamin C can result in.

Prevent Gout Or Scurvy Attacks - Gout symptoms occur when there is too much uric acid in the blood. Studies have shown that Vitamin C is effective at helping to reduce the amount of uric acid in the blood. This therefore results in protection against attacks of diseases such as gout and scurvy.

Improves Iron Absorption - Vitamin C can also be very beneficial for individuals who suffer from anaemia and therefore struggle to absorb iron. The vitamin plays a vital role in the process of taking poorly absorbed iron sources into a form that is far easier for the body to absorb. If you suffer from low iron levels, consuming Vitamin C through whole foods or supplements could help you significantly improve your blood iron levels.

Supports Gum Health - Vitamin C has been shown to support healthy gums and to therefore help prevent things such as sore or bleeding gums. Studies have shown that individuals with lower amounts of Vitamin C in their blood are more susceptible to oral problems such as gum disease.

Quality Practitioner Approved Vitamins & Supplements 

Here at Supplement Hub, we have an extensive range of the finest quality vitamins and supplements to help you maintain a healthier and more balanced lifestyle. We stock a huge amount of Vitamin supplements such as Vitamin A, Vitamin B, Vitamin C, Vitamin D, and multivitamins as well as a range of other amazing supplements such as antioxidants, electrolytes, magnesium, zinc, iron and so many more.

Frequently Asked Questions 

How much vitamin C should you take a day? 

The recommended daily allowance of Vitamin C is:

For women - 75 milligrams

For men - 90 milligrams

For pregnant women - 120 milligrams

Can you take too much vitamin C? 

The maximum intake of vitamin C for an adult is 2,000 milligrams a day. While too much dietary Vitamin C will not be dangerous, it could lead to problems such as diarrhoea or even nausea. We would always recommend sticking to the recommended daily intake of any supplement.

Is it safe to take vitamin C every day? 

Yes, because Vitamin C is a vital vitamin that your body does not produce itself and must therefore be supplemented through food sources or dietary supplements. However, it is important that you stick to recommended daily intakes to ensure that you do not experience any potential side effects.