Vegan Supplements & Vitamins

High-Quality Vegan Supplements & Vitamins Hand Selected By Our Practitioners 

When following a vegan diet, you are more likely than most to be exposed to dietary deficiencies. If you do not follow an exceptionally well-thought-out vegan diet then you will likely not be at a much higher risk of Vitamin B12, iron, iodine, calcium, zinc and many more. This is because most of these nutrients are found in either meat, dairy or other animal products.

Because of how difficult it can be for vegans to consume sufficient vitamins and minerals if they neglect supplementing these vitamins, they can sometimes suffer from a weakened immune system. Vegan supplements and vitamins ensure that vegans, no matter their dietary requirements, can get all of the vitamins and minerals that they need to live a healthy and balanced lifestyle.

We understand that a dairy-free or free-from-animal-produced vegan diet is a much healthier choice and lifestyle for many. That is why our vast range of vegan products ensures that vegans and vegetarians can get all of the vitamins and minerals that they may be lacking through their diet.

What Vitamins Should Vegans Take? 

Because many vegans struggle to get several different minerals and vitamins, there are many different vitamins and supplements that vegans could benefit from taking. While a very well thought-out vegan diet can get all the nutrients needed through raw foods, it can be very difficult and unrealistic to get everything needed, the same with a normal non-vegan diet.

The supplements that vegans typically need most are:

Vitamin B12- Individuals who have abided by a vegan or vegetarian diet since birth see a much higher chance of developing a vitamin b12 deficiency. This is because it is typically animal produce such as fish, meat, poultry and dairy products that have the greatest amount of natural vitamin b12. Vegans should consume Vitamin B12 supplements to avoid anaemia and nervous system damage.

Vitamin D - Other than in sunlight, Vitamin D is typically found in foods such as cod liver oil, salmon, swordfish, tuna, dairy, beef liver and other animal or fish-based foods. This therefore means vegetarians and vegans will not be consuming these foods. Vitamin D helps the body absorb and retain calcium and phosphorus which are both crucial for building stronger bones.

Omega 3 (EPA & DHA) - Omega 3 plays a vital role in cellular function and helps to maintain heart health, brain health, kidney function, skin health and so much more. Because Omega 3 is only really consumed via fish-based products, vegans need to supplement the nutrient via vegan omega 3 supplements.

Iron - Iron is found in two forms, heme and non-heme. Heme iron is available from animal-based products as non-heme is only available via plants. While this may show that vegans can get iron from their diet in the way of non-heme iron, this form of iron can be very difficult for the body to absorb. Heme is far easier for the body to absorb, therefore, supplementing iron is necessary for vegans to maintain a balanced lifestyle.

Calcium - The most common sources of calcium are dairy products such as milk and cheese. Therefore vegans need to supplement the nutrient. Calcium is important in the body to help muscles move and for nerves to carry messages between your brain and different parts of your body.

Zinc - Zinc is most commonly found in meat, fish and seafood products. It is important for vegans to supplement the nutrients as it helps to support the immune system in fighting off invading bacteria and viruses. In addition to this, it is also super important for a healthy metabolism and repairing body cells.

Benefits Of Vegan Supplements 

No risk of allergens - Plant-based supplements are far less likely to affect any allergies or allergic reactions. This is because they are made from fully natural ingredients and are free from any preservatives, GMOs, artificial sugars, chemicals and more.

Long-lasting benefits - Plant-based supplements are far more long-lasting than normal supplements. You are also able to consume plant-based supplements for as long as you, without any complications. This is not the case with traditional non-vegan supplements.

More ethical - Some supplements that are derived from animal produce are classified as unethical. However, when you are consuming vegan supplements you can be sure that the supplements are fully ethical.

High-Quality Supplements From Supplement Hub 

Here at Supplement Hub, we stock the highest quality practitioner-approved supplements on the market. All of the products that we stock are designed to help our customers obtain and maintain a healthy lifestyle that will benefit their overall wellness. Checkout the huge range of products we stock such as Ashwagandha, magnesium, potassium, flaxseed, folic acid, multivitamins, selenium, turmeric, as well as supplements for menopause, pregnancy, gut health, immune support, and so much more.

Frequently Asked Questions 

What vitamins do vegans lack? 

Because vegans cannot consume any animal produce, they miss out on a wide number of foods which are very rich in nutrients and vitamins. Vegans typically lack vitamins and minerals such as vitamin B12, Vitamin D, Omega 3, iron, calcium and zinc. Vegans therefore must supplement these to ensure that they avoid any deficiencies.

Should vegans take vitamin B12? 

Yes, vegans should take Vitamin B12 supplements. Individuals who have adhered to a vegan diet for a long period are much more likely to develop a Vitamin B12 deficiency. This is because the foods that are the most rich in Vitamin B12 are all meat and animal-based products such as fish, meat, poultry, eggs and dairy. Because vegans cannot consume these foods, it can be very difficult for them to get sufficient servings of the very important vitamin.