Perimenopause Supplements

Supplements to Support Your Perimenopause Symptoms

Loaded with the essential nutrients your body needs, such as vitamin D, black cohosh, evening primrose oil, phytoestrogens, magnesium, and vitamin E, our perimenopause supplements provide targeted support for hormone balance, mood regulation and energy levels.

Whether you’re managing specific perimenopause symptoms or simply seeking overall support, we have the best perimenopause supplements to meet your needs and help ease your symptoms.

What Supplements Should I Take for Perimenopause?

Choosing the right perimenopause supplements can make a significant difference to your symptoms, supporting your overall well-being and easing you through this time of change. When it comes to selecting the best hormone balancing supplements for perimenopause for you, it’s important to focus on ingredients that target the specific symptoms you're experiencing.

Here’s a breakdown of the essential vitamins and supplements that target specific symptoms experienced during perimenopause:

• Hot Flashes and Night Sweats: One of the first perimenopause symptoms you may experience is temperature changes. For managing hot flashes and night sweats, look for supplements containing red clover, black cohosh or soy isoflavones. These ingredients contain phytoestrogens (plant compounds structurally similar to estrogen), which help regulate body temperature and balance estrogen levels naturally. Additionally, vitamin E can help reduce the frequency and intensity of hot flashes during these times.
• Mood Swings and Irritability: Take control over perimenopausal mood swings and reduce irritability, by choosing perimenopause supplements rich in B vitamins (particularly B6 and B12), which help regulate the body’s emotional responses. Maca root and ashwagandha are also good supplement choices for improving mood and reducing anxiety in perimenopause, by balancing cortisol levels. Additionally, St. John’s Wort is a popular option to promote emotional well-being and alleviate feelings of stress.
• Fatigue and Low Energy Levels: If you’re being slowed down by fatigue and low energy levels during perimenopause, opt for supplements that include magnesium, B vitamins, and ginseng. These ingredients help increase energy production (at cellular level) and combat tiredness brought on by perimenopause. Iron supplements are also good to consider if you're experiencing heavy periods during perimenopause, as they can help restore energy levels and prevent issues like anemia.
• Sleep Disturbances: For better sleep during perimenopause, look for supplements that contain valerian root or melatonin to promote relaxation and improve sleep quality. Magnesium is also extremely good for calming the nervous system and aiding restful sleep, which is crucial if you’re having disturbed sleeps due to perimenopause.
• Brain Fog and Cognitive Function: Brain fog is one of the early signs of perimenopause; to combat this effectively, perimenopause supplements containing omega-3 fatty acids and phosphatidyl serine can help support brain health, improve memory and improve your mental clarity. Be sure to consider Vitamin B12 as well, as this is an excellent choice for supporting cognitive function, especially as hormone levels fluctuate in perimenopause.
• Vaginal Dryness: If vaginal dryness has become an issue during your perimenopause, you could consider supplements with evening primrose oil or vitamin E, both of which help support moisture levels in the body. Additionally, omega-3 fatty acid supplements can help nourish your skin from the inside out, providing hydration and relieving discomfort.
• Bone Health: As estrogen levels begin to decline, bone density can be affected. Bone density typically begins to decline from the age of 35. You may not necessarily feel or notice any difference physically, but taking supplements at this stage can mitigate any issues later into perimenopause and beyond. Supplements containing calcium, vitamin D and magnesium can help to prevent osteoporosis later in your menopause journey. Vitamin K2 is another beneficial nutrient to include, as it helps with calcium absorption.

At Supplement Hub we carefully select perimenopause supplements from reputable brands  including NaturoBest, Vitanica and Wild Nutrition, that you can trust, but you should consult with a healthcare professional to find the best menopause supplements for you.