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Supplement Hub’s in-house practitioner and women’s health expert  explains the differences between folic acid and methylfolate including how these impact the body in different ways, when either is the right...

Knowing the differences between magnesium glycinate and magnesium citrate will help you make the best decision for your own health. Both forms are highly bioavailable, but glycinate is less likely...

Preparing our bodies for conception is an important step in ensuring the best start for our children and an easier pregnancy for women, but how do you start? In this...

Folic Acid is the synthetic form of vitamin B9, a crucial prenatal vitamin recommended by the NHS for all pregnant mothers; particularly in the first 12 weeks of pregnancy. 

Discover how running affects testosterone production and how to naturally support  testosterone production and hormonal balance with exercise, diet and more. 

Key takeaways: Folate and folic acid are two forms of vitamin B9. The difference between the two is that folate occurs naturally in foods, while folic acid is synthetic and...

In this article, Dr. Noah Lebowitz; Practitioner of Applied Kinesiology and the son of Dr. Michael Lebowitz, the founder of Supreme Nutrition Products, explains why nutrition is so important both...

A good fitness goal is one that directly supports the wider lifestyle changes or achievements you want to make. Instead of focusing on isolated targets, like losing a certain amount...

Understanding how to achieve your fitness goals starts long before you step into a gym or lace up your running shoes. It begins with learning how to set fitness goals...

As our bodies age, our fitness levels can decline and fitness can be harder to maintain or improve. In this piece, our practitioners share fitness tips, ways to improve your...

January often symbolises a fresh start, a moment to reset and recalibrate after the fast pace of the festive season. As life steadies again, many people feel ready to re-establish...

If you’re looking to get into running and need some advice on how to manage your weight, healthily and responsibly, our expert practitioners are here to help. In this article,...