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Folic Acid is the synthetic form of vitamin B9, a crucial prenatal vitamin recommended by the NHS for all pregnant mothers; particularly in the first 12 weeks of pregnancy. 

Discover how running affects testosterone production and how to naturally support  testosterone production and hormonal balance with exercise, diet and more. 

Key takeaways: Folate and folic acid are two forms of vitamin B9. The difference between the two is that folate occurs naturally in foods, while folic acid is synthetic and...

In this article, Dr. Noah Lebowitz; Practitioner of Applied Kinesiology and the son of Dr. Michael Lebowitz, the founder of Supreme Nutrition Products, explains why nutrition is so important both...

A good fitness goal is one that directly supports the wider lifestyle changes or achievements you want to make. Instead of focusing on isolated targets, like losing a certain amount...

Understanding how to achieve your fitness goals starts long before you step into a gym or lace up your running shoes. It begins with learning how to set fitness goals...

As our bodies age, our fitness levels can decline and fitness can be harder to maintain or improve. In this piece, our practitioners share fitness tips, ways to improve your...

January often symbolises a fresh start, a moment to reset and recalibrate after the fast pace of the festive season. As life steadies again, many people feel ready to re-establish...

If you’re looking to get into running and need some advice on how to manage your weight, healthily and responsibly, our expert practitioners are here to help. In this article,...

Magnesium is one of the most popular and widely used supplements and for good reason too! It plays a vital role in over 300 enzyme processes in our bodies. It...

Magnesium (Mg) and manganese (Mn) may sound similar, but both play very different roles in the body. Both are essential nutrients, yet the amounts we need and the functions they...

Anxiety is one of the most common mental health challenges faced today, affecting millions of people worldwide. While therapy, lifestyle changes, and medication are often discussed as solutions, nutrition and...