Blog
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Magnesium and Sleep: A Comprehensive Guide
Magnesium is a mineral that is essential for maintaining various systems and processes in our bodies; from bones and joint care, cardiovascular health and muscle support, to cognitive support and...
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The Benefits of Magnesium for Menopause
From supporting muscle and nerve function to aiding energy production and bone health, magnesium is truly a multitasking marvel. This has led to magnesium gaining traction in wellness circles and...
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What is Creatine and What are the Benefits and Side Effects?
Discover the science behind creatine—its role in muscle growth, strength, and recovery. Learn about its benefits, potential side effects, and why athletes use it to enhance performance.
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Creatine for Older Adults and the Elderly
As we get older, preserving muscle strength, mental sharpness, and overall well-being becomes more essential. While creatine is often linked to athletes and bodybuilders, studies show that it can provide...
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Stem Cells And How To Increase Them
Stem cells are the body's master cells, capable of developing into various specialised cell types. They play a crucial role in growth, repair, and regeneration, making them a key focus...
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Signs and Symptoms of Male Menopause
Wondering if men go through menopause? While men don’t experience menopause in the same way women do, male menopause (also known as andropause) is a real and often overlooked phase...
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Everything You Need to Know about Electrolytes and Running
Electrolytes are essential minerals in your body that carry an electrical charge, helping regulate various physiological functions. The main electrolytes include sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate. They...
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How Much Protein Do Runners Need?
Do Runners Need Protein? Whether you're sprinting toward a personal best or simply enjoying the rhythm of the road, running demands a lot from the body. The right nutrition can...
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How Long Does it Take for Vitamin B to Work?
Vitamin B Complex is a powerhouse of essential nutrients that play a crucial role in energy production, brain function, and overall well-being. But if you’ve recently started taking a B...
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The Best Time to Take Vitamins
Vitamins and supplements are a great way to support your health, ensuring you get the nutrients your body needs. The good news is that you’ll still benefit from taking them...