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In this article, Dr. Noah Lebowitz; Practitioner of Applied Kinesiology and the son of Dr. Michael Lebowitz, the founder of Supreme Nutrition Products, explains why nutrition is so important both...

A good fitness goal is one that directly supports the wider lifestyle changes or achievements you want to make. Instead of focusing on isolated targets, like losing a certain amount...

Understanding how to achieve your fitness goals starts long before you step into a gym or lace up your running shoes. It begins with learning how to set fitness goals...

As our bodies age, our fitness levels can decline and fitness can be harder to maintain or improve. In this piece, our practitioners share fitness tips, ways to improve your...

January often symbolises a fresh start, a moment to reset and recalibrate after the fast pace of the festive season. As life steadies again, many people feel ready to re-establish...

If you’re looking to get into running and need some advice on how to manage your weight, healthily and responsibly, our expert practitioners are here to help. In this article,...

Magnesium is one of the most popular and widely used supplements and for good reason too! It plays a vital role in over 300 enzyme processes in our bodies. It...

Magnesium (Mg) and manganese (Mn) may sound similar, but both play very different roles in the body. Both are essential nutrients, yet the amounts we need and the functions they...

Anxiety is one of the most common mental health challenges faced today, affecting millions of people worldwide. While therapy, lifestyle changes, and medication are often discussed as solutions, nutrition and...

When it comes to supporting your overall health, few nutrient pairings are as powerful and as overlooked as magnesium and vitamin D. These two essential nutrients play critical roles in...

Magnesium is an essential mineral that supports many of our body’s natural processes and can be used to help achieve a multitude of health goals. One of its many uses...

Magnesium is a vital mineral that plays a key role in over 300 biochemical reactions in the body. From supporting muscle and nerve function to regulating blood pressure and maintaining...