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In this guide, healthcare experts at Supplement Hub share their professional insight on spotting menopause bloating, causes and treatments for you to consider.

Our expert-led guide is packed with insights on the different stages and symptoms of menopause, along with at-home solutions for menopause symptom relief.

When it comes to maintaining energy levels, supporting brain function, and keeping your body running smoothly, the B vitamins are true superheroes. But what exactly are they, and where can...

When it comes to vitamins, the vast range of names, numbers, and functions can be a bit overwhelming. Among the most common questions is whether "Vitamin B" is synonymous with...

Boost your oral care routine with mouthwash. Learn how and when to use your mouthwash for maximum benefits and a healthier, fresher smile.

Sodium Lauryl Sulfate (SLS) is a name that pops up frequently in conversations about toothpaste, skincare, haircare, and cleaning products. It is estimated that half of all cosmetic products contain...

The Microbiome - What is it and Why is it Important? The microbiome refers to the collection of microorganisms—bacteria, viruses, fungi, and other microbes—that live in and on your body....

While fluoride is widely recognised for its benefits in dental health, some people question ‘is fluoride bad for your teeth’ and avoid it for several reasons...

In today's fast-paced world, achieving quality sleep can often feel like an elusive dream. Yet, getting enough rest is vital for our overall health and well-being. If you find yourself...

When it comes to oral care, fluoride has long been the go-to ingredient in toothpaste for cavity prevention and enamel strengthening. However, there's a rising star in the world of...

In our previous blog on Vitamin D we looked at what Vitamin D is and what it does. In this article we are going to look at what causes a...

Vitamin D which is  often known as the sunshine vitamin, is a fat-soluble vitamin that is essential for several bodily functions. Unlike other vitamins, vitamin D can be synthesized by...