Blog
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Choosing the best cooking oil for your health
Many of us grab a bite to eat without considering what goes into preparing the food we eat every day, especially the oils we are cooking with and consuming. Over...
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Are You Eating the Dirty Dozen Fruits and Vegetables?
Do you know what the "Dirty Dozen" is? This term is used to refer to a list of twelve fruits and vegetables that have been found to contain the highest...
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Appetite, Satiety, and Weight Loss: What's the Connection?
When you’re trying to lose weight, the focus is usually on how many calories you’re taking in every day. But is there a way to make your diet more satiating,...
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The benefits of intermittent fasting the right way
If you're like most people, you probably think of fasting as a way to lose weight. And while weight loss is one of the benefits of intermittent fasting, it's not...
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What is detoxing and is it actually good for you?
The word “detoxing” is used regularly by nutritionists, fitness influencers, ordinary people and those who work within the health and wellbeing sector. But what actually IS detoxing according to science?...
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Oil of Oregano: One of nature’s most therapeutic essential oils
Some of the better-known herbal antibiotics include garlic, thyme, clove, grapefruit seed, golden thread and morinda and I utilise them all, but for a potent broad-spectrum approach that is both...
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5 Foods To Help Lower Cholesterol
In the UK alone, more than 2 in 5 people have high cholesterol levels. This is a staggering statistic when you realise that higher cholesterol levels can often lead to...
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The Best of British Supplements
We’ve outlined some of our favourite British supplement suppliers that we stock, including information about their ranges and some of their best-selling products.
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Could a vitamin deficiency be to blame for low energy levels?
Are you feeling tired and run down? Could a nutritional deficiency be the cause? Deficiencies can lead to a host of symptoms, including low energy levels. In this blog post,...
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Discover more about the Health Benefits of Turmeric
Our in-house practitioner, Rob, has 20 years of experience practising nutrition and natural healing. He shared his thoughts on turmeric and its numerous health benefits!
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5 easy ways to maintain optimal gut health
It’s incredibly important that you regularly assess your gut health to make sure things aren’t going awry - the gut has been linked to our mood, mental well-being, skin conditions,...
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Seasonal allergies: symptoms, causes and treatment
Allergies are unpleasant - there’s no doubt about it. And whether they occur at certain times in the year or you suffer from them all year round, we’ve collated a...
