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B Corp is a certification given to organisations that meet a high standard of social and environmental performance, but it’s much more than that. It has formed parts of our...

Mindfulness is the practice of bringing awareness to the present moment. It can be done through a variety of activities such as meditation, yoga or breathing exercises. Incorporating mindfulness techniques...

The microbiome refers to the trillions of bacteria and other microorganisms that live on and in your body. These tiny organisms have tremendous influence over your health, from digestive problems...

Dehydration affects everyone differently, but there are some universal symptoms you can watch out for to ensure you’re staying adequately hydrated. Whether you’re outdoors in the hot summer sun or...

Many of us grab a bite to eat without considering what goes into preparing the food we eat every day, especially the oils we are cooking with and consuming. Over...

Do you know what the "Dirty Dozen" is? This term is used to refer to a list of twelve fruits and vegetables that have been found to contain the highest...

When you’re trying to lose weight, the focus is usually on how many calories you’re taking in every day. But is there a way to make your diet more satiating,...

If you're like most people, you probably think of fasting as a way to lose weight. And while weight loss is one of the benefits of intermittent fasting, it's not...

There is an increasing amount of research into the benefits of using hydroxyapatite toothpaste as an alternative to traditional toothpastes that contain fluoride. Is hydroxyapatite toothpaste better than fluoride toothpaste...

The word “detoxing” is used regularly by nutritionists, fitness influencers, ordinary people and those who work within the health and wellbeing sector. But what actually IS detoxing according to science?...

Some of the better-known herbal antibiotics include garlic, thyme, clove, grapefruit seed, golden thread and morinda and I utilise them all, but for a potent broad-spectrum approach that is both...

In the UK alone, more than 2 in 5 people have high cholesterol levels. This is a staggering statistic when you realise that higher cholesterol levels can often lead to...