Blog

Key takeaways: Folic acid (vitamin B9) and vitamin B12 are different, but they work closely together in the body Both are important for red blood cell formation and DNA synthesis...

Supplement Hub’s in-house practitioner and women’s health expert  explains the differences between folic acid and methylfolate including how these impact the body in different ways, when either is the right...

Preparing our bodies for conception is an important step in ensuring the best start for our children and an easier pregnancy for women, but how do you start? In this...

Key takeaways: Folate and folic acid are two forms of vitamin B9. The difference between the two is that folate occurs naturally in foods, while folic acid is synthetic and...

If you’re looking to support your body throughout your menstrual cycle, knowing what foods to eat and supplements to take – and most importantly when – is key. No matter...

In this guide, healthcare experts at Supplement Hub share their professional insight on spotting menopause bloating, causes and treatments for you to consider.

Our expert-led guide is packed with insights on the different stages and symptoms of menopause, along with at-home solutions for menopause symptom relief.