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Discover which electrolytes are safest during pregnancy, and trimester by trimester information on when to take electrolytes to support you and your baby.

Choline has recently begun to gain recognition as an essential supplement for pregnancy, with some experts arguing that it is equally important for developmental support in early pregnancy as folic...

Pregnancy drastically changes the body, altering everything from nutritional needs and energy usage to sleep, mood, and so much more. Pregnancy is one of the most physically demanding changes our...

Folate deficiency is one of the most common vitamin deficiencies affecting people in the UK, with an estimated 1 in 8 at risk of experiencing it. In this article, Supplement...

Supplement Hub’s in-house practitioner and women’s health expert  explains the differences between folic acid and methylfolate including how these impact the body in different ways, when either is the right...

Preparing our bodies for conception is an important step in ensuring the best start for our children and an easier pregnancy for women, but how do you start? In this...

Folic Acid is the synthetic form of vitamin B9, a crucial prenatal vitamin recommended by the NHS for all pregnant mothers; particularly in the first 12 weeks of pregnancy. 

Key takeaways: Folate and folic acid are two forms of vitamin B9. The difference between the two is that folate occurs naturally in foods, while folic acid is synthetic and...

In this article, Dr. Noah Lebowitz; Practitioner of Applied Kinesiology and the son of Dr. Michael Lebowitz, the founder of Supreme Nutrition Products, explains why nutrition is so important both...

Pregnancy is a time of profound transformation, not just for the growing baby, but for the mother’s body, mind, and nutritional needs. Among the most vital nutrients during this journey...

Pregnancy is a time of incredible transformation, not just emotionally and physically, but biochemically too. As your body works overtime to support the growth of a new life, your nutritional...

Iron is one of the most vital minerals for maintaining overall health, playing a key role in oxygen transport, energy production, and immune support. But during pregnancy, its importance skyrockets....