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Supplement Hub’s in-house practitioner and women’s health expert  explains the differences between folic acid and methylfolate including how these impact the body in different ways, when either is the right...

Preparing our bodies for conception is an important step in ensuring the best start for our children and an easier pregnancy for women, but how do you start? In this...

Folic Acid is the synthetic form of vitamin B9, a crucial prenatal vitamin recommended by the NHS for all pregnant mothers; particularly in the first 12 weeks of pregnancy. 

Key takeaways: Folate and folic acid are two forms of vitamin B9. The difference between the two is that folate occurs naturally in foods, while folic acid is synthetic and...

In this article, Dr. Noah Lebowitz; Practitioner of Applied Kinesiology and the son of Dr. Michael Lebowitz, the founder of Supreme Nutrition Products, explains why nutrition is so important both...

Pregnancy is a time of profound transformation, not just for the growing baby, but for the mother’s body, mind, and nutritional needs. Among the most vital nutrients during this journey...

Pregnancy is a time of incredible transformation, not just emotionally and physically, but biochemically too. As your body works overtime to support the growth of a new life, your nutritional...

Iron is one of the most vital minerals for maintaining overall health, playing a key role in oxygen transport, energy production, and immune support. But during pregnancy, its importance skyrockets....

Can you take probiotics and prebiotics in pregnancy, and what are the pros and cons? Our expert practitioner team explains.

When most people think of creatine, they picture athletes and gym-goers chasing performance gains. But this powerhouse supplement is gaining attention for its potential benefits far beyond the weight room,...

Vitamin C is more than just an immune booster, it’s a vital nutrient that plays a key role in supporting a healthy pregnancy. From aiding tissue repair to enhancing iron...

If you’re looking to support your body throughout your menstrual cycle, knowing what foods to eat and supplements to take – and most importantly when – is key. No matter...