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A good fitness goal is one that directly supports the wider lifestyle changes or achievements you want to make. Instead of focusing on isolated targets, like losing a certain amount...

Understanding how to achieve your fitness goals starts long before you step into a gym or lace up your running shoes. It begins with learning how to set fitness goals...

As our bodies age, our fitness levels can decline and fitness can be harder to maintain or improve. In this piece, our practitioners share fitness tips, ways to improve your...

January often symbolises a fresh start, a moment to reset and recalibrate after the fast pace of the festive season. As life steadies again, many people feel ready to re-establish...

If you’re looking to get into running and need some advice on how to manage your weight, healthily and responsibly, our expert practitioners are here to help. In this article,...

Whether you're working up to a 10k, need supplements for half marathon training or you're a seasoned marathoner, our experts recommend you consider these as part of your training programme.

Electrolytes are essential minerals in your body that carry an electrical charge, helping regulate various physiological functions. The main electrolytes include sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate. They...

Do Runners Need Protein? Whether you're sprinting toward a personal best or simply enjoying the rhythm of the road, running demands a lot from the body. The right nutrition can...