Blog
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Supplements for Marathon Runners, Half Marathons and 10ks
Whether you're working up to a 10k, need supplements for half marathon training or you're a seasoned marathoner, our experts recommend you consider these as part of your training programme.
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Everything You Need to Know about Electrolytes and Running
Electrolytes are essential minerals in your body that carry an electrical charge, helping regulate various physiological functions. The main electrolytes include sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate. They...
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How Much Protein Do Runners Need?
Do Runners Need Protein? Whether you're sprinting toward a personal best or simply enjoying the rhythm of the road, running demands a lot from the body. The right nutrition can...
