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Magnesium is one of the most popular and widely used supplements and for good reason too! It plays a vital role in over 300 enzyme processes in our bodies. It...

Magnesium (Mg) and manganese (Mn) may sound similar, but both play very different roles in the body. Both are essential nutrients, yet the amounts we need and the functions they...

Anxiety is one of the most common mental health challenges faced today, affecting millions of people worldwide. While therapy, lifestyle changes, and medication are often discussed as solutions, nutrition and...

When it comes to supporting your overall health, few nutrient pairings are as powerful and as overlooked as magnesium and vitamin D. These two essential nutrients play critical roles in...

Magnesium is an essential mineral that supports many of our body’s natural processes and can be used to help achieve a multitude of health goals. One of its many uses...

Magnesium is a vital mineral that plays a key role in over 300 biochemical reactions in the body. From supporting muscle and nerve function to regulating blood pressure and maintaining...

Magnesium is a mineral that is essential for maintaining various systems and processes in our bodies; from bones and joint care, cardiovascular health and muscle support, to cognitive support and...

From supporting muscle and nerve function to aiding energy production and bone health, magnesium is truly a multitasking marvel. This has led to magnesium gaining traction in wellness circles and...