Magnesium is an essential mineral that supports many of our body’s natural processes and can be used to help achieve a multitude of health goals. One of its many uses can be to support the regulation of healthy blood pressure.
In this guide, Supplement Hub’s in-house practitioners discuss the ways in which magnesium can help regulate your blood pressure and how to introduce it to your regime, safely and effectively.
Best Magnesium for Blood Pressure
Wider health goals, lifestyle choices and other factors can help you determine the best type of magnesium for you. Below, we’ve outlined some of the most popular and effective types of magnesium for blood pressure, helping you make an informed decision for your health journey.
| Magnesium Supplement for Blood Pressure | Cardiovascular Benefits |
| Magnesium Taurate | This type is often recommended for cardiovascular health as a combination of magnesium and taurine; both of which have cardiovascular benefits and are linked with the reduction of blood pressure. |
| Magnesium Citrate | The most bioavailable type of magnesium, the cardiovascular benefits of magnesium citrate include the regulation of both blood pressure and blood sugar |
| Magnesium Glycinate | This type is highly absorbable and can be effective in reducing blood pressure in certain individuals. |
How Does Magnesium Affect Blood Pressure?
Magnesium offers brilliant cardiovascular support and helps the body regulate blood pressure in many ways. Magnesium works in the body by relaxing blood vessels, increasing nitric oxide which further supports the health and performance of blood vessels and supporting the reduction of vascular resistance with its anti-oxidant and anti-inflammatory properties.
While magnesium has natural benefits to cardiovascular health, it is important to understand the risks of excessive intake. When taken excessively, magnesium can lower blood pressure to unhealthy levels and cause hypotension. Our experts share magnesium dosage for regulating blood pressure in more detail later in this guide.
Does Magnesium Lower Blood Pressure?
Yes, magnesium can be used to lower blood pressure alongside other lifestyle choices.
How to Take Magnesium for Blood Pressure
When struggling with hypertension (high blood pressure), it’s important that you introduce magnesium supplements safely to effectively support the body. Below, our experts will highlight some of the common questions and concerns and help you get more from your magnesium supplementation.
Does Magnesium Interfere with Blood Pressure Medication?
Yes, magnesium can interact with blood pressure information and cause hypotension (low blood pressure). It is important to consult your medical practitioner to discuss magnesium supplementation and its benefits to you, if you are on prescription medications.
Can you Take Magnesium with High Blood Pressure?
Yes, magnesium can be taken with high blood pressure to help manage this. However, it is important to consult with your medical practitioner to discuss your treatment and ascertain it as the right choice for you.
How To Take Magnesium for High Blood Pressure
When taking magnesium for blood pressure, it is recommended that you take this at the same time every day to help embed this into your routine.
The recommended daily intake of magnesium is between 270 and 300mg for adult women and men respectively. It’s important to remember that we also get magnesium from food sources so assessing your diet and lifestyle will allow you to adjust this intake accordingly; preventing any complications.
Can You Take Magnesium for Low Blood Pressure?
No, it is not generally recommended to take magnesium supplements to help with low blood pressure. This is due to magnesium’s natural cardiovascular benefits. Taking magnesium with low blood pressure could result in dangerously low blood pressure and complications to your wider health.
Benefits of Magnesium for Cardiovascular Health
The primary benefits of taking magnesium for cardiovascular support are listed in the table below:
| Cardiovascular Concern | Benefits of Magnesium Supplementation |
| Blood pressure regulation | Can contribute to lower systolic and diastolic blood pressure. |
| Arrythmia | Can help regulate heart rhythm and reduces the risks of arrhythmia and complications |
| Coronary Artery Health | Can help with overall heart health and reduce the risk of heart disease and heart related complications |
Risks of Magnesium for Cardiovascular Health
As with all supplementation, there are possible side effects and risks to consider before introducing a supplement to your regime. Below, our experts have outlined some of the most common cardiovascular risk associated with magnesium.
| Cardiovascular Concern | Risks of Magnesium Supplementation |
| Hypotension | Can cause dangerously low blood pressure and other symptoms such as dizziness, typically when taken incorrectly or excessively. |
| Bradycardia | Can significantly lower heart rate when taken in high doses. |
| Interaction with medications | Can interact with cardiac medications so it is important to discuss thoroughly with your practitioner. |
High Quality Supplements to Support Your Health
At Supplement Hub, we pride ourselves on stocking the best quality supplements available, from brands you can trust. We understand that when tackling health issues such as blood pressure, quality and results are important. Our practitioner backed team hand picked each of the brands we stock, ensuring these offer the highest quality products combined with the best possible contributions to your health journey.
Each of our brands are trusted by our experts, giving you peace of mind whatever your health goal. Featuring brands such as Designs for Health, Vital Nutrients, and so many more we’re sure you’ll find the perfect solution to your health concerns in our collection.
