In this article, Dr. Noah Lebowitz; Practitioner of Applied Kinesiology and the son of Dr. Michael Lebowitz, the founder of Supreme Nutrition Products, explains why nutrition is so important both to the breastfeeding parent and their baby. Dr. Lebowitz specializes in treating complex patients and helping families navigate natural health with high-quality, effective herbs.
Below, he suggests some of the most effective breastfeeding supplements to increase milk supply and support overall mother and baby wellness during your breastfeeding journey.
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GÜD for MAMAs Prenatal - 90 Capsules GÜD for MAMAs is thoughtfully formulated to prepare the body before conception, nourish the developing baby throughout pregnancy, and sustain healthy nutrient levels while breastfeeding. Unlike many prenatals that rely on inexpensive, poorly absorbed vitamin forms and unnecessary fillers, GÜD THINGS uses only the most active, bioavailable ingredients to ensure optimal utilization and meaningful therapeutic levels.  |
Why is Nutrition so Important While Breastfeeding?
Nutrition is the foundation of breastfeeding because your body will prioritize the nutritional quality of your milk, often at the expense of your own nutrient stores.
When looking for vitamins while breastfeeding, it is essential to focus not just on avoiding deficiencies, but on thriving. The demand on a mother's body is immense, and finding the best breastfeeding vitamins can make the difference between feeling depleted and feeling energized.
If you aren't consuming enough minerals and vitamins, your body will pull them from your own bones and tissues to ensure the baby gets what they need. This can leave you feeling fatigued, experiencing joint aches, or struggling with hormonal imbalances. By focusing on whole-food nutrition and high-quality supplementation, you not only improve the nutrient density of the breastmilk for your baby’s development but also protect your own long-term health.
When considering whether to take supplements while breastfeeding the answer is often yes, but quality matters. Using safe, medically backed supplements when breastfeeding and ensuring you have adequate mineral intake can support postpartum recovery and sustain the energy required for caring for a newborn.
Is it Safe to Take Supplements While Breastfeeding?
Yes. It is safe to take supplements when breastfeeding, but it’s important to understand which supplements to prioritize and which to avoid.
During pregnancy and breastfeeding some herbs/supplements are beneficial for the baby, while some can be harmful. The effects of others are unknown. It’s always recommended to err on the side of caution and only recommend vitamins our bodies need or herbs with a long safety record of traditional use during breastfeeding.
Can You Take Normal Supplements while Breastfeeding?
Not all supplements are suitable for use when breastfeeding. There are, however, a variety of safe ones and even specialist formulations designed especially for this support.
In my practice, I focus on herbs that are traditionally safe and tested for purity. Many commercial multivitamins contain synthetic fillers or low-quality forms of vitamins that are hard to absorb. I prefer whole-food sources like Camu Supreme for Vitamin C or Alaria Supreme for minerals, which the body recognizes and utilizes efficiently.
Should I take Supplements while Breastfeeding?
Yes, it’s recommended that all breastfeeding parents take supplements during breastfeeding, especially if you want to ensure optimal health for both you and your baby. Finding clean breastfeeding safe vitamins or herbal options can bridge the gap between your diet and your body's increased demands.
Can Supplements Increase Breastmilk Supply?
Yes, specific herbs known as galactagogues have been evidenced to support an increase in breastmilk supply in mothers. Herbs like Shatavari Supreme and Illicium Supreme are ideal for mothers looking to boost their production naturally. When starting with a product such as shatavari supreme, women generally notice an increase in 1-3 days.
Best Vitamins to Take While Breastfeeding
Below are some recommendations for the best supplements to take while breastfeeding, including some specific herbs from Supreme Nutrition Products and the foundational prenatal used clinically to support immunity, milk supply, and recovery.
As with all supplements, it’s recommended to seek medical advice from your GP or medical provider before introducing new supplements, particularly if you are already taking medication or suffer from pre-existing medical conditions.
| Supplement | How this Supports the Body While Breastfeeding | How to Take This | Considerations |
| GÜD for MAMAs | A comprehensive prenatal designed to support moms from conception through breastfeeding. Unlike many brands, it uses active vitamin forms for optimal absorption. | Daily as a foundational multivitamin. | Essential baseline support for the high nutrient demands of nursing. |
| Shatavari Supreme | Helps increase breast milk production. It also supports libido, hormone regulation, and adrenal health. | 1 pill 3x per day | The top choice for supply issues. |
| Illicium Supreme | A herb for increasing milk production. It is also excellent for immune support during flu season. | Use for immune support or supply boost. | Great dual-purpose herb for nursing moms. |
| Camu Supreme | Used to help boost Vitamin C intake and support immunity. | Can do higher doses during periods of illness, or the lower dose for general wellness. | A whole-food source of Vitamin C (not synthetic ascorbic acid). |
| Alaria Supreme | Provides essential trace mineral support, which is often depleted during lactation. | Daily maintenance dose. | Excellent natural source of iodine and minerals. |
| Manjistha Supreme | Lymph support and anti-inflammatory. Works similar to turmeric but absorbs much better. | Take for inflammation or lymph stagnation. | Helps with postpartum swelling/detox. |
| Lu Rong Supreme | Excellent for joint aches and pains, which are common with nursing posture and carrying a baby. | Daily for structural support. | Supports recovery and strength. |
| Reishi Supreme | A breastfeeding-safe option for liver support and immune modulation. | Daily for calming and immune health. | A calming adaptogen safe for nursing. |
| Wild Greens Supreme | Overall nutrient support to ensure you are getting a broad spectrum of greens. | Daily | Easy way to get greens nutrients during busy life with a newborn |
| Scutellaria Supreme | Used for anti-candida/fungal properties. Recommended instead of Uva Ursi for UTIs while breastfeeding. | Use when needed for fungal/UTI support. | A safer alternative to stronger antimicrobials. |
| Ashwagandha Supreme | Adrenal and hormone support. Best to avoid in pregnancy, but traditionally safe and helpful while breastfeeding. | Daily for stress and energy. | Great for the "tired but wired" feeling. |
Vitamins to Avoid While Breastfeeding
While many people worry about vitamins to avoid while breastfeeding, the main concern is often that certain active ingredients can dry up milk supply or contain "detox" agents that are too harsh. While herbs like Ashwagandha, Olive Leaf, Rosemary, and Tulsi are best avoided during pregnancy, they are traditionally safe to reintroduce while breastfeeding. However it’s important you consult your healthcare practitioner for tailored advice before introducing any new supplements or vitamins. As a rule of thumb, there are still several herbs it’s best to avoid.
| Supplement | Why To Avoid This While Breastfeeding | Alternatives | Considerations |
| Sage & Peppermint | These are known "antigalactagogues," meaning they can decrease breastmilk supply. | Shatavari Supreme (to increase supply). | Often used to wean, but avoid if you want to keep nursing. |
| Harsh Detox Binders | Mobilizing too many toxins at once can potentially pass them through breastmilk. | Takesumi Supreme (Gentle chemical/metal detox) or Manjistha Supreme (Lymph). | Gentle, consistent binders are preferred over harsh flushes. |
Supporting your Body with High-Quality, Expert Backed Supplements
Breastfeeding is a journey that requires resilience and fuel. By choosing high-quality, expert-backed supplements like those from Supreme Nutrition Products and GÜD THINGS, available at Supplement Hub, you can ensure that you are putting only the purest ingredients into your body, and by extension; your baby's. Whether you need multivitamins like GÜD for MAMAs while breastfeeding or supporting your milk supply with Shatavari; prioritizing quality helps you enjoy this special time with health and vitality.
Supplement Hub’s team of internal medical practitioners give you the peace of mind that each supplement has been hand-picked and vetted by medically trained experts. So, while you focus on your wellness goals, we’ll focus on guaranteeing quality, safety and peace of mind.
