Magnesium Supplements

Magnesium is an essential mineral that supports the function of muscles and the nervous system, regulates blood pressure, helps to maintain normal bones, and contributes to the reduction of tiredness and fatigue. Our bodies need between 300 - 420mg of magnesium every day. If you feel you aren’t getting enough magnesium from your diet, a magnesium supplement, magnesium tablets, powders or liquids can help. Magnesium can support anxiety/sleep (Magnesium Glycinate), migraines (Magnesium Glycinate or Magnesium L-Threonate), muscle recovery (Magnesium Malate), constipation (Magnesium Citrate), brain function (Magnesium L-Threonate), PMS (Magnesium Glycinate or Magnesium Taurate), and blood pressure (Magnesium Taurate).

Magnesium Citrate Magnesium Glycinate Magnesium L-Threonate Magnesium Malate Magnesium Taurate

Which Type Of Magnesium Supplements Will Support Me?

If you’re considering magnesium supplementation, view the table below to help determine the best one for achieving your health goals.

Type of Magnesium	How It Supports the Body	Best For
Magnesium Glycinate	Highly bioavailable, gentle on the stomach, and known for its calming effects on the nervous system.	Stress and anxiety, sleep support and muscle fatigue or tension.
Magnesium L-Threonate	Crosses the blood-brain barrier, supporting cognitive function, memory, and mood regulation.	Anxiety linked to racing thoughts, cognitive and brain health, focus and mental clarity, memory.
Magnesium Taurate	Combines magnesium with taurine, supporting cardiovascular health and calming the nervous system.	Stress-related anxiety and heart health.
Magnesium Citrate	Easily absorbed and supports muscle relaxation and digestion.	Overall supplementation (nerve and muscle support, bone and joint support, energy support, mild/infrequent constipation.
Magnesium Malate	Supports energy production and reduces muscle pain or fatigue.	Anxiety linked to tiredness and physical stress, energy support, fatigue, muscle pain (conditions such as fibromyalgia)

At Supplement Hub we know how important it is to maintain healthy magnesium levels. That's why we offer expert Practitioner-backed magnesium supplements UK, suitable for all needs, including:

magnesium tablets
magnesium sprays
liquid magnesium
magnesium powders
magnesium capsules

You can read more in our expert practitioner-backed guides about the relationship between magnesium and blood pressure, using magnesium supplements for menopause and manganese vs magnesium.

Magnesium Supplement FAQs

What is a magnesium supplement good for?

Magnesium supplements support a wide range of essential bodily functions and offer several proven health benefits. For many people, supplementing with magnesium helps fill dietary gaps and maintain overall health and wellbeing. Key benefits of taking magnesium include improved sleep quality, reduced stress and anxiety, regulated blood pressure, and support for insulin and blood sugar balance. Magnesium also aids in tissue repair, supports menopause symptom relief, helps maintain healthy bones and contributes to reduced tiredness and fatigue – making it a valuable part of a balanced wellness routine.

How long does it take for magnesium to work?

You will usually start to feel the benefits of magnesium supplements after one week. After one week you should start to see benefits such as more energy, better sleep, improved mood and overall better well-being in this time.

Which is the best magnesium supplement for sleep?

Magnesium glycinate is the most effective form of magnesium for sleep.

Who should not take magnesium supplements?

Anybody who suffers from any health conditions such as diabetes, kidney disease, heart disease or any other should always consult with their doctor before taking magnesium tablets or supplements.

Are there any side effects of magnesium supplements?

Yes, there can be side effects of taking magnesium supplements. If you take a high dose of magnesium supplements then you could experience abdomen pain, nausea, and diarrhoea. However, if you stick to the recommended doses on the packaging then you should not experience these side effects.

Should I take magnesium in the morning or at night?

It does not matter what time of day you take your magnesium supplement. The best time to take magnesium is completely up to personal preference and when you believe you will consistently be able to take it. You can still feel the benefits whether you take your magnesium supplements in the morning or at night.

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Which Type Of Magnesium Supplements Will Support Me?

Magnesium Supplement FAQs

What is a magnesium supplement good for?

How long does it take for magnesium to work?

Which is the best magnesium supplement for sleep?

Who should not take magnesium supplements?

Are there any side effects of magnesium supplements?

Should I take magnesium in the morning or at night?

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Which Type Of Magnesium Supplements Will Support Me?

Magnesium Supplement FAQs

What is a magnesium supplement good for?

How long does it take for magnesium to work?

Which is the best magnesium supplement for sleep?

Who should not take magnesium supplements?

Are there any side effects of magnesium supplements?

Should I take magnesium in the morning or at night?

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