Magnesium Citrate Supplements

Key Properties of Magnesium Citrate

• High absorption — Magnesium citrate is one of the more easily absorbed forms of magnesium.
• Water-soluble — It dissolves well in liquid, making it suitable for powders, capsules, and drinks.
• Citrate form — The citric acid component can contribute to its digestive effects.

Common Uses 

People often take magnesium citrate supplements when they need:

• General magnesium supplementation — Helps maintain normal muscle and nerve function, supports energy production, and contributes to electrolyte balance.
• Digestive support — Often used for its gentle laxative effect.
• Muscle relaxation — Magnesium plays a role in muscle contraction and relaxation.

Potential Benefits of Magnesium Citrate

• Supports normal psychological function and reduces tiredness and fatigue.
• Helps maintain healthy bones and teeth.
• Contributes to normal protein synthesis.
• May help ease occasional constipation.

Considerations

• Some people may experience digestive discomfort, especially at higher amounts.
• Individuals with kidney conditions should consult a healthcare professional before using magnesium supplements.
• The laxative effect may be stronger than with other forms of magnesium.

Taking Magnesium Citrate Supplements 

We often find magnesium in food, but many of us don’t get a sufficient intake with diet alone. When supplementing, it is available as magnesium citrate powder, magnesium citrate capsules and even magnesium citrate liquid. So, there are plenty of options available to suit any lifestyle or preference. Doses are taken once daily and should not exceed the dose outlined in manufacturer’s instructions or agreed with your GP. For regular supplementation; we recommend taking this at the same time every day with food for enhanced absorption.  

Should I Take Magnesium Citrate Supplements?

Our range of magnesium supplements includes magnesium glycinate, magnesium malate and magnesium L-threonate which are all recommended to help combat certain health areas and support varying goals. If you’re considering magnesium supplementation, view the table below to help determine the best one for achieving your health goals.