Magnesium Supplements
Magnesium is an essential mineral and essential nutrient that the body needs in order to stay healthy. It plays a vital role in the proper functioning of many processes in the body such as regulating nerve and muscle functions, blood sugar levels, blood pressure, bone health, protein synthesis, and so much more.
Our range features supplements from magnesium glycinate, magnesium malate, magnesium citrate, and other types of magnesium supplements.
High-Quality Magnesium Supplements, Tablets & Powders
Magnesium supplements have become more and more popular in recent times due to their amazing ability to increase overall wellness. The nutrient is said to be very beneficial in helping improve sleep, improve energy levels and overall mood.
Too many people struggle to get enough magnesium intake in their diet, which is why our range of magnesium capsules, tablets and powders can be a fantastic addition to your daily routine. Magnesium is a hugely beneficial nutrient that when taken consistently can help numerous vital bodily functions to properly perform.
Up to 20% of the UK general population have a magnesium deficiency which means that their body does not make enough or have enough magnesium. These people, therefore, need to get magnesium into their diet through supplements.
Benefits Of Magnesium Supplements
Help Improve Overall Wellness - Magnesium supplements can have a huge amount of benefits for a number of different people. While they are said to have benefits such as mood boosts, energy boosts and improved tiredness levels, the positive effects of magnesium go so much further than that.
Can Help Many Health Conditions - Magnesium capsules, tablets and powders are actually incredibly effective for sufferers of many health conditions such as heart disease, low magnesium levels, type 2 diabetes, high blood pressure, and more. Eating magnesium-rich foods or taking magnesium supplements as part of a balanced diet can help to regulate diverse biochemical reactions within the body. It, therefore, helps with nerve and muscle functions, blood pressure, nervous system, blood glucose control, and more.
Can Help Depression & Anxiety - In addition to all these benefits, it is also said to have positive effects on conditions such as depression and anxiety. Studies over the years have found that there is a strong link between low amounts of magnesium intake and depression. Many studies have also found that supplementation of magnesium can significantly reduce depressive feelings and moods.
Strengthen Bones - While you typically look at calcium for strengthening bones, many forms of magnesium can also be extremely effective for bone strength. Magnesium is heavily involved in the formation of bones, bone turnover and potentiating vitamin D. Sufficient levels of magnesium can therefore play a huge part in maintaining both strong bones and strong muscles.
Help Alleviate Headaches & Migraines - Another common benefit and use of magnesium capsules, tablets and powders are to help stop headaches and migraines. Migraines and headaches can often be caused due to a deficiency in magnesium. Therefore supplementing it into your diet can significantly help to reduce if not alleviate headaches.
Quality Supplements From Supplement Hub
Here at Supplement Hub, we have a huge range of high-quality supplements and vitamins to help you to take your healthcare to the next level. We stock supplements such as electrolytes, collagen, whole grains, multivitamins, Vitamin C, Vitamin B12, omega 3, potassium and so much more. Shop with us today and complete the supplement set to best suit you.
Frequently Asked Questions
Are there any side effects of magnesium supplements?
Yes, as with anything there are side effects. If you take a high dose of magnesium supplements then you could experience abdomen pain, nausea, and diarrhoea. However, if you stick to the recommended doses on the packaging then you should not experience these side effects.
Is it better to take magnesium supplements in the morning or night?
It does not matter. Magnesium supplements can be taken at any point throughout the day. The best time to take the supplement is fully based on personal preference and when you believe you will consistently be able to take it.
Who should not take magnesium supplements?
Anybody who suffers from any health conditions such as diabetes, kidney disease, heart disease or any other should always consult with their doctor before taking any new supplements.
How long does it take for magnesium to work?
For you to start feeling the benefits of magnesium supplements it will usually take around one week. After one week you should start to see benefits such as more energy, better sleep, improved mood and overall better well-being.