Magnesium Supplements

Should I Take Magnesium Supplements

As well as the muscular and nervous systems, magnesium widely helps support our bones and cardiovascular processes. The individual benefits of magnesium range from bone repair and maintenance, blood pressure regulation and the repair of tissue damage to regulating insulin and blood sugar levels. There are also significant studies supporting the contribution of magnesium to improved sleep health. 

These benefits mean magnesium vitamins are widely recommended to older adults who may be more at risk of conditions like heart disease and type 2 diabetes. However, as with most supplements, there is no age limit on reaping the benefits magnesium has to offer.  

How to Take Magnesium Supplements

The recommended daily intake of magnesium is between 300 and 420mg daily, depending on factors such as sex, age and general health condition. 

Taking magnesium is easy and it is widely available in plenty of forms from magnesium tablets to liquid magnesium and even powders, so you’re sure to find the right form to suit your lifestyle. 

The recommended dosage of magnesium varies depending on which type you are taking.

For magnesium capsules the dosage is typically 1-2 tablets daily, for magnesium liquid the dosage ranges from 1ml to 4ml daily and for magnesium powders the dosage is between 1-4g, mixed with water. 

Always consult your doctor or health care practitioner before introducing a new supplement into your routine to get tailored dosage advice to suit your lifestyle and support your health. We particularly recommend individuals with health conditions such as diabetes, heart disease or kidney disease to seek appropriate medical support before taking magnesium, or any other supplement.

Best Magnesium Supplements

As a supplement, magnesium is a brilliant all rounder which pairs well with a huge range of complementary vitamins, boosting their beneficial effects and working together. When taken appropriately, there are very few risks to magnesium supplementation. Any side effects are minor such as stomach cramps and diarrhea, typically due to improper use. 

When taken daily, your chosen magnesium supplement will start working in the body and showing results within a week, making it the perfect solution for supporting better sleep, better bone and joint health and helping maintain overall health. 

At Supplement Hub, our practitioner backed team hand picks each of our magnesium vitamin supplements.  We stock a huge selection of the most trusted names in nutritional supplements to help you choose the right supplements with confidence. We even feature exclusive brands such as Vital Nutrients, helping you access high quality, safe and effective supplements. 

For further information, health care tips and advice  on supplements and when to take them visit our blog or browse the full collection of magnesium supplements to kickstart your wellness journey. 

Frequently Asked Questions 

Are there any side effects of magnesium supplements? 

Yes, as with anything there are side effects. If you take a high dose of magnesium supplements then you could experience abdomen pain, nausea, and diarrhoea. However, if you stick to the recommended doses on the packaging then you should not experience these side effects.

Is it better to take magnesium supplements in the morning or night? 

It does not matter. Magnesium supplements can be taken at any point throughout the day. The best time to take the supplement is fully based on personal preference and when you believe you will consistently be able to take it.

Who should not take magnesium supplements? 

Anybody who suffers from any health conditions such as diabetes, kidney disease, heart disease or any other should always consult with their doctor before taking any new supplements.

How long does it take for magnesium to work? 

For you to start feeling the benefits of magnesium supplements it will usually take around one week. After one week you should start to see benefits such as more energy, better sleep, improved mood and overall better well-being.