Blog

Iron is one of the most vital minerals for maintaining overall health, playing a key role in oxygen transport, energy production, and immune support. But during pregnancy, its importance skyrockets....

Can you take probiotics and prebiotics in pregnancy, and what are the pros and cons? Our expert practitioner team explains.

When most people think of creatine, they picture athletes and gym-goers chasing performance gains. But this powerhouse supplement is gaining attention for its potential benefits far beyond the weight room,...

Whether you're working up to a 10k, need supplements for half marathon training or you're a seasoned marathoner, our experts recommend you consider these as part of your training programme.

Vitamin C is more than just an immune booster, it’s a vital nutrient that plays a key role in supporting a healthy pregnancy. From aiding tissue repair to enhancing iron...

If you’re looking to support your body throughout your menstrual cycle, knowing what foods to eat and supplements to take – and most importantly when – is key. No matter...

Vitamin D is an essential nutrient that supports everything from strong bones to immune function. Yet, there are key stages in life where ensuring sufficient Vitamin D intake becomes even...

Discover what supplements to take during each stage of pregnancy, from pre-conception to postpartum, and when to start and stop them.

When you're trying to conceive, the anticipation of finding out whether you're pregnant can be overwhelming. But choosing the right pregnancy test and taking it at the right time can...

Yes, magnesium is good for sleep, but the form of magnesium for sleep that you take makes all the difference. Josephine Smith, our in-house Practitioner explains which magnesium to take...

From supporting muscle and nerve function to aiding energy production and bone health, magnesium is truly a multitasking marvel. This has led to magnesium gaining traction in wellness circles and...

Women naturally have lower baseline creatine stores—up to 70–80% less than men. Read the benefits of creatine for women here.