Vitamins & Supplements
Health Conditions & Wellness
Sixties can look different for everyone - some women are still in the throes of menopause, while others have exited that period. Still, the lasting effects on bone density, muscle mass and nutrient absorption remain. Typically, when you reach 60, your stomach will produce less acid, making it harder for vitamins to be broken down and utilised by the body. Combined with a natural decline in collagen production, this can also impact the health and appearance of your skin.
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In this next stage of life, the right supplements can help close those gaps, support your bone and joint health, muscle strength, skin elasticity, cognitive clarity and energy levels.
In the years post-menopause, bone loss can accelerate and muscle mass can decline. By age 60, these physical changes are expected to occur at roughly 1% per year, causing numerous challenges, including issues with balance, strength, and independence.
Women over 60 experience accelerated bone‑density decline, hormonal changes post‑menopause and reduced nutrient absorption. Supporting bone strength, cardiovascular health and cognitive clarity becomes increasingly important. Your skin’s ability to produce vitamin D from sunlight can also drop sharply during this decade.
Bridging potential nutrient gaps with tailored supplements is an effective way to keep your body strong and mobile.
Maintain bone density and reduce fracture risk
Preserve muscle strength, balance and mobility
Support heart and circulatory health
Sustain energy metabolism and reduce fatigue
Support memory, focus and cognitive clarity
Support skin elasticity, joint comfort and eye health
Strengthen immune resilience and sleep quality
Although many men in this age bracket face similar struggles, our targeted selection is formulated for women. Men over 60 have different requirements for iron and certain vitamins, so take a look at our supplements for men over 60, too.
Our in-house practitioner, nutritionist and women’s health expert, Josephine Smith, explains that your health priorities may change after 60. Vitamin D3 paired with calcium and vitamin K2 should remain at the core of your supplement intake. While creatine and protein are also recommended to maintain muscle and, ultimately, your independence.
With that in mind, Josephine explains that the best supplements for most women aged over 60 are:
Vitamin D3
Vitamin D3 becomes essential from age 60 onwards, as bone density declines more rapidly and natural vitamin D production drops sharply. It supports calcium absorption, immune resilience and overall bone strength.
“Bone density declines more rapidly from 60 onwards, making vitamin D essential for calcium absorption and immune support.”
Vitamin K2
K2 works alongside vitamin D3 to direct calcium into bones rather than soft tissues, supporting long‑term bone and cardiovascular health.
“Vitamin K2 — directs calcium to bones rather than arteries, supporting long‑term bone and heart health.”
Calcium
Post‑menopausal women often require additional calcium to counter accelerated bone loss and maintain strength.
“Calcium — post‑menopausal women often require additional calcium to counter accelerated bone loss.”
Magnesium Glycinate
Highly absorbable and gentle, magnesium glycinate supports sleep, mood, muscle relaxation and bone health — all of which become more important after 60.
“Magnesium glycinate — supports sleep, mood and muscle relaxation; magnesium levels naturally decline with age.”
Omega‑3 Fatty Acids
Omega‑3s support heart health, cognitive clarity and joint comfort — key priorities for women in their 60s and beyond.
“Omega‑3 fatty acids — supports heart health, brain function and joint comfort.”
Creatine
Creatine becomes increasingly valuable for maintaining mobility, strength and daily functional ability — from climbing stairs to carrying shopping.
“Creatine helps maintain the muscle power needed for everyday activities like climbing stairs, carrying shopping, or rising from a chair.”
Collagen
Collagen supports skin elasticity, hair, nails and joint comfort as natural collagen production declines.
| Supplement Type | Key Benefits | Best For |
| Vitamin D3 | Bone density, immunity | Women with low sun exposure or bone loss |
| Vitamin K2 | Directs calcium to bones | Long‑term bone & heart health |
| Calcium | Bone strength | Post‑menopausal, bone support |
| Magnesium Glycinate | Sleep, mood, muscle relaxation | Stress, poor sleep, tension |
| Omega‑3 | Cognition, heart health | Brain & joint support |
| Creatine | Strength, mobility | Maintaining independence |
| Collagen | Skin, hair, nails & joint health | Skin appearance, health and elasticity |
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