Vitamins & Supplements
Health Conditions & Wellness
Women over 60 experience natural shifts in bone density, sleep quality, cognitive function and nutrient absorption — making targeted supplementation increasingly important for long‑term vitality. This curated collection highlights the best supplement types for women 60+, helping support strength, mobility, energy and healthy ageing.
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Vitamin D3
Vitamin D3 becomes essential from age 60 onwards, as bone density declines more rapidly and natural vitamin D production drops sharply. It supports calcium absorption, immune resilience and overall bone strength.
“Bone density declines more rapidly from 60 onwards, making vitamin D essential for calcium absorption and immune support.”
Vitamin K2
K2 works alongside vitamin D3 to direct calcium into bones rather than soft tissues, supporting long‑term bone and cardiovascular health.
“Vitamin K2 — directs calcium to bones rather than arteries, supporting long‑term bone and heart health.”
Calcium
Post‑menopausal women often require additional calcium to counter accelerated bone loss and maintain strength.
“Calcium — post‑menopausal women often require additional calcium to counter accelerated bone loss.”
Magnesium Glycinate
Highly absorbable and gentle, magnesium glycinate supports sleep, mood, muscle relaxation and bone health — all of which become more important after 60.
“Magnesium glycinate — supports sleep, mood and muscle relaxation; magnesium levels naturally decline with age.”
Omega‑3 Fatty Acids
Omega‑3s support heart health, cognitive clarity and joint comfort — key priorities for women in their 60s and beyond.
“Omega‑3 fatty acids — supports heart health, brain function and joint comfort.”
Creatine
Creatine becomes increasingly valuable for maintaining mobility, strength and daily functional ability — from climbing stairs to carrying shopping.
“Creatine helps maintain the muscle power needed for everyday activities like climbing stairs, carrying shopping, or rising from a chair.”
Women over 60 face accelerated bone‑density decline, reduced nutrient absorption and changes in cognitive and cardiovascular function.
These supplement types form a strong foundation for healthy ageing, resilience and day‑to‑day wellbeing.
| Supplement Type | Key Benefits | Best For |
| Vitamin D3 | Bone density, immunity | Women with low sun exposure or bone loss |
| Vitamin K2 | Directs calcium to bones | Long‑term bone & heart health |
| Calcium | Bone strength | Post‑menopausal, bone support |
| Magnesium Glycinate | Sleep, mood, muscle relaxation | Stress, poor sleep, tension |
| Omega‑3 | Cognition, heart health | Brain & joint support |
| Creatine | Strength, mobility | Maintaining independence |
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