Josephine Smith
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Josephine Smith's blogs
Magnesium For Sleep: Does It Actually Work?
Yes, magnesium is good for sleep, but the form of magnesium for sleep that you take makes all the difference. Josephine Smith, our in-house Practitioner explains which magnesium to take...
Manganese vs Magnesium: What’s the Difference?
Magnesium (Mg) and manganese (Mn) may sound similar, but both play very different roles in the body. Both are essential nutrients, yet the amounts we need and the functions they...
Supplements for Your Menstrual Cycle: What to Take and When
If you’re looking to support your body throughout your menstrual cycle, knowing what foods to eat and supplements to take – and most importantly when – is key. No matter...
When it comes to maintaining energy levels, supporting brain function, and keeping your body running smoothly, the B vitamins are true superheroes. But what exactly are they, and where can...
When it comes to vitamins, the vast range of names, numbers, and functions can be a bit overwhelming. Among the most common questions is whether "Vitamin B" is synonymous with...
Pregnancy is a time of profound transformation, not just for the growing baby, but for the mother’s body, mind, and nutritional needs. Among the most vital nutrients during this journey...