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Type 2 Collagen Supplements

Type 2 collagen is one of the main proteins in cartilage, which helps to provide strength and flexibility to healthy, comfortable joints – and improves their ability to absorb shocks. Type 2 collagen supplements are available in undenatured (in its natural form) and hydrolysed (broken down) forms, and are commonly used to support joint health, mobility and flexibility, particularly as we age. Research has investigated their potential to help reduce joint discomfort, stiffness and improve function, particularly in people with osteoarthritis.

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Complete Collagen Powder - 90g | BioCare

BioCare

Complete Collagen Powder - 90g

£29.95

Who is Type Two Best Collagen For?

Collagen is available in types I, II and III. Type II collagen may be useful for adults looking to support healthy joints, resilient cartilage and their mobility as they age. Introducing a type 2 collagen supplement into a healthcare routine could be particularly appealing for active people who place regular demands on their joints, those who want to maintain joint health as they age, and older adults looking to support flexibility and everyday agility. If you’re already experiencing occasional joint stiffness or discomfort, type 2 collagen supplements may also provide nutritional support as part of a healthy lifestyle and balanced diet.

Can You Take Type I and Type II Collagen Together?

Yes, type I and type II collagen can be taken together. Although both are made from amino acids, they have different roles in the body: type I collagen is abundant in skin, bone, tendons and connective tissue, while type II collagen is the predominant collagen found in cartilage. Some collagen supplements combine different collagen types to provide a broader nutritional support range for connective tissues and joints. 

Supplement Hub’s range of practitioner-selected type two collagen supplements come in various forms including tablets, capsules, powders and more, giving you many options for your individual preferences. Remember to always speak to a GP or pharmacist before starting a supplement, particularly if you take regular medication, as some supplements can interact with medicines.