Blueprint Supplements

Why Choose Blueprint Supplements?

• Science‑backed formulations grounded in measurable outcomes
• Precision dosing for optimal biological impact
• High‑purity ingredients selected for efficacy and consistency
• Longevity‑focused to support long‑term health and daily performance
• Aligned with the Blueprint protocol, making it easy to integrate into your routine

Essential Capsules – 60 Capsules
Blueprint Essential Capsules deliver foundational nutrients selected for their role in supporting metabolic efficiency, mitochondrial function, and overall longevity. This daily formula helps maintain consistent energy, cognitive clarity, and optimal cellular performance, a cornerstone of the Blueprint protocol.

Extra Virgin Olive Oil – 750ml
Blueprint Extra Virgin Olive Oil is crafted for purity, polyphenol density, and exceptional antioxidant activity. Rich in heart‑healthy monounsaturated fats, it supports inflammation balance, metabolic health, and long‑term cardiovascular function. Ideal for daily use in cooking or as a finishing oil.

Longevity Mix – 443g
Longevity Mix is a nutrient‑dense blend formulated to nourish the body with essential vitamins, minerals, and phytonutrients. Designed to support cellular repair, metabolic stability, and healthy aging, this mix aligns with Blueprint’s data‑driven approach to optimising long‑term wellness.

Omega‑3 – 60 Capsules
Blueprint Omega‑3 provides high‑quality EPA and DHA to support brain health, cardiovascular function, and inflammation regulation. These essential fatty acids play a critical role in cognitive performance, mood balance, and long‑term cellular resilience.

Ashwagandha & Rhodiola – 30 Capsules
This adaptogenic duo combines two powerful botanicals known for supporting stress response, mood stability, and mental clarity. Blueprint’s Ashwagandha & Rhodiola formula helps promote calm focus, balanced cortisol levels, and improved resilience to daily stressors.

Advanced Antioxidants
Advanced Antioxidants deliver a targeted blend of compounds designed to neutralise free radicals and protect cells from oxidative stress — a key driver of aging. This formula supports immune function, cellular longevity, and overall vitality.

Scientific Rationale Behind Blueprint Formulations

Blueprint Supplements are designed around measurable biological outcomes rather than general wellness claims. Each product aligns with pathways central to longevity science, including:

• Mitochondrial efficiency
• Oxidative stress reduction
• Inflammation modulation
• Neuroendocrine balance
• Cardiometabolic stability
• Cellular repair and resilience

This collection provides a structured, evidence‑aligned foundation for individuals seeking to optimise long‑term health through targeted nutritional interventions.

Who is Bryan Johnson

Bryan Johnson is a tech entrepreneur‑turned‑longevity pioneer best known for creating Project Blueprint, an extreme, data‑driven anti‑aging protocol. His mission is to systematically reverse biological aging and prove that humans can achieve radically better health outcomes by removing guesswork and relying entirely on measurement, algorithms, and clinical evidence.

His Mission

Johnson’s stated mission is far bigger than personal health:

• Reverse aging in every organ using measurable, scientifically validated interventions.
• Achieve “don’t die” status — treating aging as a solvable engineering problem.
• Create a globally adopted ideology for human health and future coexistence with AI.
• Build a system that makes tomorrow better for individuals, society, and the planet, not just a wellness routine. 

He frames Blueprint as a model for how humans might live when biology is no longer left to chance.

What Blueprint Is

Blueprint is a rigorous longevity protocol involving:

• A strictly controlled plant‑based diet (~1,977 calories/day)
• 100+ supplements daily
• Algorithm‑driven exercise, sleep, and circadian routines
• Continuous monitoring by 30+ doctors
• Hundreds of biomarkers tracked monthly

The goal: optimize every organ’s biological age using evidence‑based interventions only.