Running Supplements
Whether you're training for a 10K personal best or preparing for your next marathon, the right running supplements can help you support your body to go the distance. Designed to support endurance, speed up recovery time and fuel your training plans, running supplements are an important part of prep for runners of all levels looking to improve their performance and stay in peak condition.
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Best Supplements for Runners
Similarly to using sports supplements to enhance athletic performance, running supplements can play a key part in supporting runners at every level. Whether you're just starting out or you're a seasoned marathoner, you should consider the following running supplements as part of your training programme.
Running Supplement |
Up to 10K |
Up to Half Marathon |
Up to Marathon |
Key Benefit |
✓ Post-run recovery and muscle support |
✓ Post-run recovery |
✓ Post-run recovery |
Rebuilds muscle and supports recovery |
|
✓ Delays fatigue in speed work |
– Less essential |
– Less essential |
Buffers lactic acid for short bursts of effort |
|
✓ Fat metabolism and endurance |
✓ Energy support |
– Less commonly used |
Enhances fat utilisation and reduces fatigue |
|
✓ Muscle recovery after high intensity intervals |
✓ Recovery support |
– Optional with protein intake |
Reduces muscle breakdown, aids repair |
|
✓ Muscle function and post-run recovery |
✓ Energy metabolism |
✓ Supports sleep and post-run recovery |
Reduces cramps, supports sleep, muscle and energy balance |
|
– Optional |
✓ Boosts stamina |
✓ Oxygen delivery for long runs |
Improves blood flow and endurance |
|
– Optional (good on hot days) |
✓ Hydration and cramp prevention |
✓ Essential for long runs |
Maintains fluid balance and improves muscle function |
|
– Optional |
✓ Joint, muscle and heart support |
✓ Reduces post-run soreness |
Anti-inflammatory, supports joints and post-run recovery |
|
– Only if deficient |
✓ Supports oxygen transport |
✓ Essential for endurance athletes |
Prevents fatigue from low iron stores |
|
– Optional |
✓ Post-run recovery and immune support |
✓ Post-run recovery and immune support |
Helps repair muscles and supports immunity |
|
– Optional |
✓ Adaptogen for endurance |
✓ Manages training stress |
Supports energy, endurance and post-run recovery |
|
✓ General wellness |
✓ Fills micronutrient gaps |
✓ Supports long-term performance |
Maintains overall health, wellness and performance |
|
– Optional |
– Useful if deficient |
✓ Aids bone strength |
Supports bone density and muscle contraction |
|
– Optional |
– Optional pre-run |
✓ Tendon and ligament support |
Prevents injuries |
Our in-house experts have carefully selected the best running supplement brands to support your fitness journey. Choose from trusted brands such as Designs for Sport, Pure Encapsulations, and Seeking Health, who supply vitamins and supplements backed by healthcare professionals.