Protein & Meal Replacement Shakes

High Protein Meal Replacement Shakes At Supplement Hub 

It is extremely common for people to regularly fail to meet their daily protein goals due to having extremely busy lives. This is where protein powders become incredibly handy. However, while protein powders and protein shakes can help to meet your protein goals they can often neglect other dietary macronutrients such as carbohydrates and fats which are also needed to sustain a healthy diet.

Meal replacement shakes differ slightly from traditional protein shakes and protein bars as they are intended to be used in the replacement of real food as opposed to just supplementing protein sources. This means that these shakes tend to include a much higher amount of other nutrients such as carbs and micronutrients such as essential vitamins and minerals that you would get from complete meals.

Meal replacement shakes are a popular choice among people looking to lose weight, this is because they are generally low calorie and low sugar making them an extremely useful tool to help hit weight loss goals. In addition to this, the high protein contents help you to feel fuller for longer as well as resist cravings and the high fibre contents help you to avoid bloat or constipation.

Shop our incredible range of the best meal replacement shakes on the market, we have a huge range which features keto shakes, gluten-free shakes, plant-based protein blends, diet shakes with low amounts of calories for lean muscle growth, and so many more shakes for both muscle growth and weight management.

Benefits Of Meal Replacement Shakes

Extremely convenient - Meal replacement shakes are a hugely convenient way of hitting your macros when you are struggling to have the time to make meals. They can be taken to work with you, on the road or anywhere that you may be.

Controlling calorie intake - Many people struggle to keep on top of their calorie intake while cooking at home due to a huge amount of ingredients. Meal replacement shakes give you all the calorie information depending on serving size so that you know the exact amount of calories that you are consuming. This is hugely beneficial to those in a calorie deficit.

Instant nutrition - One amazing benefit of these meal replacement shakes is instant nutrition. One shake of your meal replacement and you have a high protein, high carb, nutritionally rich and tasty meal. No more need for time-consuming cooking.

Tried and tested - Many studies over the years have backed up the weight loss results of meal replacement shakes. They are an extremely reliable and efficient way of maintaining a healthy diet in the simplest way possible. Studies have shown that meal replacement shakes yield better weight loss results after a year than traditional methods of dieting.

Keep you fuller for longer - When dieting most people fall short of the ever-tempting cravings due to the constant feeling of hunger. Meal replacement shakes have a high amount of protein and fibre which helps to keep you feeling fuller for longer. This, therefore, means that you are far less likely to give in to hunger or experience any uncontrollable cravings.

High-Quality Supplements From Supplement Hub 

Here at Supplement Hub, we stock a huge amount of amazingly high-quality substances to help you hit your health and fitness goals. Whether you are looking for vitamin A, Vitamin B12, whey protein, amino acids, potassium, magnesium, calcium or any other supplements, our huge range has everything you could possibly need. We also offer free delivery on all orders over £30, so what are you waiting for? Shop with us today.

FAQs

What is the best kind of protein for meal replacements? 

High-quality proteins such as whey protein are the best protein sources for meal replacement shakes. Whey protein is a high-quality protein that is easily absorbable and contains all eight essential amino acids. However, if you follow a vegan or vegetarian diet then there is a huge amount of high-quality plant-based or vegan meal replacement shakes with high protein content.

Can I drink protein shakes as a meal replacement? 

No, you should not use traditional protein shakes to replace complete meals. This is because protein shakes only provide a high amount of protein, they do not give you all of the essential vitamins and minerals that you get from real food. If you are looking for a shake alternative to food then you should opt for protein meal replacement shakes. These shakes not only provide a high amount of protein but they also provide essential nutrients like carbohydrates and fats as well as all the vitamins and minerals you need in a healthy diet.

What is the difference between a protein shake and a meal replacement shake?

Protein shakes are designed to provide your body with extra protein whereas meal replacement shakes are designed to provide your body with not only extra protein but also extra essential nutrients like carbohydrates and fats but also the vitamins and minerals that you would get from a complete meal. In addition to this, meal replacement shakes are intended to help people with weight management whereas protein shakes are intended to help with performance-specific goals.