Menopause Supplements

Supplements to Support Your Menopause Journey

Loaded with essential vitamins and minerals such as calcium, vitamin D, B vitamins, and magnesium, our menopause supplements provide targeted support for bone health, mood balance, and energy levels. Whether you’re managing specific menopause symptoms, or simply seeking overall support, we have the best menopause support supplements to meet your needs and help ease your symptoms.

What to Look for in Your Menopause Supplements

When choosing the best menopause supplements for you, it’s important to focus on ingredients that target the specific symptoms you're experiencing.

• Supplements for Menopause Bloating: The best supplements for menopause bloating will likely have peppermint, ginger, or turmeric in, to support digestive health and reduce bloating. You should also choose products geared towards a healthy gut microbiome, that help ease gastrointestinal discomfort and promote regular digestion. You can read more about how to stop menopause bloating here.
• Supplements for Menopause Joint Pain: Look out for glucosamine and chondroitin in your supplements for menopause joint pain. These ingredients support joint health and reduce inflammation. Additionally, consider omega-3 fatty acids to help alleviate stiffness and improve mobility.
• For Bone Health in Menopause: Select supplements with calcium and vitamin D to support bone strength and reduce the risk of osteoporosis. Additionally, magnesium can also help with bone density and muscle relaxation.
• For Mood Balance in Menopause: Look for supplements with B vitamins, particularly B6 and B12 in your menopause supplements if you’re hoping to balance your mood. These vitamins can support mood regulation and reduce irritability. Maca root and menopause supplements containing St. John's Wort may also support the nervous system and improve emotional well-being.
• For Hot Flashes and Night Sweats in Menopause: Choose menopause supplements containing black cohosh or soy isoflavones, which are known to help manage temperature fluctuations.

At Supplement Hub we carefully select menopause supplements and vitamins from reputable brands that you can trust, but you should consult with a healthcare professional to find the best menopause supplements for you.