Blog
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Oil of Oregano: One of nature’s most therapeutic essential oils
Some of the better-known herbal antibiotics include garlic, thyme, clove, grapefruit seed, golden thread and morinda and I utilise them all, but for a potent broad-spectrum approach that is both...
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5 Foods To Help Lower Cholesterol
In the UK alone, more than 2 in 5 people have high cholesterol levels. This is a staggering statistic when you realise that higher cholesterol levels can often lead to...
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The Best of British Supplements
We’ve outlined some of our favourite British supplement suppliers that we stock, including information about their ranges and some of their best-selling products.
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Could a vitamin deficiency be to blame for low energy levels?
Are you feeling tired and run down? Could a nutritional deficiency be the cause? Deficiencies can lead to a host of symptoms, including low energy levels. In this blog post,...
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Discover more about the Health Benefits of Turmeric
Our in-house practitioner, Rob, has 20 years of experience practising nutrition and natural healing. He shared his thoughts on turmeric and its numerous health benefits!
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5 easy ways to maintain optimal gut health
It’s incredibly important that you regularly assess your gut health to make sure things aren’t going awry - the gut has been linked to our mood, mental well-being, skin conditions,...
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Seasonal allergies: symptoms, causes and treatment
Allergies are unpleasant - there’s no doubt about it. And whether they occur at certain times in the year or you suffer from them all year round, we’ve collated a...
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Why are some supplements more expensive than others?
It’s human nature to want to get a good deal and save money when shopping. But, when it comes to buying supplements, they are not all equal - and their...
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What are Antioxidants and Free Radicals?
Antioxidants get plenty of attention thanks to their potential health benefits, like reduced inflammation and anti-ageing effects, but many people don’t understand what they are and how they work. In...
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Combining Vitamin B with Other Supplements: Pros and Cons
When it comes to taking vitamins, certain vitamins work best when paired together, while others may compete or cancel each other out. Vitamin B is no exception, as it’s part...
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Magnesium is an essential mineral that can be used to aid menopause symptoms, without HRT. As well as this, it powers over 300 biochemical processes in the body, meaning it...
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Your Questions Answered: Hair, Skin & Nails
There's no doubt that the winter months are tough on our bodies and minds. It's reflected in everything from our skin and hair to our nails. You asked us a...
