Ultimate Oil Blend Contains pure, premium, unprocessed, undamaged omega 3 and omega 6 which are essential fatty acids (EFAs).

• 100% plant based

• Can benefit cardiovascular health

• May contribute to healthy cholesterol levels

• Hydrates and moisturises skin

• Can help support flexibility and joint health

• Contributes to support eye health and vision

This oil blend provides a premium natural source of vegan unprocessed, undamaged Omega 3, 6 and 9 in the ideal ratio that supports optimum health. Omega 3 is an essential fat that your body cannot produce therefore must be consumed through diet. Can help balance blood sugar levels and promotes satiety, being beneficial for people who suffer from sugar cravings and/or blood sugar fluctuations. Helps to maintain healthy cholesterol levels. Omega 3 and omega 6 fatty acids are beneficial for skin and help to hydrate skin. These essential fatty acids also contribute to maintain flexible supple joints.

Suggested use is 1 tablespoon per 50 lbs (22 kg) of body weight daily.

Ingredients

Seed Oil Blend (Flax Oil*, Sunflower Oil*, Sesame Oil*), Virgin Coconut Oil*, Evening Primrose Oil*, Soya Lecithin*, Rice Bran Oil*, Oat Bran Oil*, Mixed Tocopherols. *Certified organic.

Warnings:

• Do not exceed the recommended daily intake.

• Food supplements should not be used as a substitute for a varied diet.

Storage: 

• Store in a cool dry place. Store out of reach of young children.

Suggested Use: 

Pour around 1-2 tablespoons of this nutritious oil on your food:

• Mix in with prepared pasta sauces

• Add to porridge

• Blend with your favourite smoothie or juice 

• Mix with balsamic vinegar for a salad dressing

• Mix in with Mayonnaise

• Add to a fruit yoghurt

• Add to dips and spreads

• Mix in with mashed potato or pour into stews or soups

Udo`s Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but avoid cooking or frying as this damages the delicate structure of the oils, and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred.

Favourite uses are in salads, protein shakes, yoghurt, juices, soups, on steamed vegetables, rice, and pastas, and with balsamic vinegar for dipping.

Adults: 1 tablespoon per 50lb of bodyweight

Children: Administer the oil in proportion to weight. If you weigh 100 pounds and use 3 dessert spoons each day, a 10-pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight.

Children under 3 years: 1 teaspoon every 2 days

Children aged 3 - 8: 1 teaspoon a day

Children aged 8 - 12: 1 tablespoon a day

Children over 12: 1-2 tablespoons per day