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Gaia Herbs

Sleep Maintenance - 60 Liquid Phyto-Caps | Gaia Herbs

Sleep Maintenance is a unique blend of herbs that supports restful sleep and healthy adrenal function. When the body’s stress pathways are naturally supported, one can rest more easily and consistently. This formula promotes restorative sleep throughout the night, allowing you to feel refreshed upon waking.

• Ashwagandha promotes a healthy sleep-wake cycle
• Magnolia can help induce and improve sleep
• Passionflower can have calming properties and contribute to restful sleep
• Jujube dates may increase sleep time
• Can reduce levels of adrenaline to promote calmness
• Gluten, dairy and soy free. vegetarian and vegan friendly

Magnolia has been found to increase levels of GABA, a calming neurotransmitter that helps with relaxation and sleep. In can also reduce levels of adrenaline, which is essential to help with falling asleep and staying asleep. Passionflower can also increase levels of GABA and may reduce anxiety.

Recommended dose is 2 capsules 30 minutes before bed.

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