500 mg pharmaceutical-grade creatine monohydrate per capsule, with magnesium and sodium included as cofactors for absorption and utilization.

This product is right for you if you are an athlete or physically active individual:

You train regularly and want to support muscle phosphocreatine stores without loading protocols. One to four capsules daily fits around your existing stack without committing to a large powder serving. You’ve tried creatine before or are starting fresh and want a clean, traceable source with cofactors included.

This product is right for you if you are focused on cognitive and brain health:

Creatine is increasingly recognized as a neuroenergetic substrate, not just a muscle fuel. If you experience mental fatigue, need sustained cognitive output, or are in a demanding professional or academic environment, brain phosphocreatine support is clinically meaningful. This is especially relevant for individuals with MTHFR or COMT variants.

This product is right for you if you are supporting methylation health:

Creatine synthesis is the single largest consumer of methyl groups in the body. If you’re working on methylation support, supplementing creatine directly reduces the burden on your SAMe pathway. This is one of the most underappreciated benefits of creatine for the Seeking Health audience.

This product is right for you if you are an older adult:

Creatine stores naturally decline with age. Older adults often benefit from creatine supplementation for both muscle preservation and cognitive support. The capsule format suits those who prefer not to mix powders or who have reduced appetite and caloric intake.

This product is probably NOT right for you if:

You have chronic kidney disease or significantly impaired renal function — creatinine clearance may be compromised. Consult your provider.

You are looking for a high-dose creatine loading protocol in a single product — at 500 mg per capsule, reaching 5,000 mg requires 10 capsules, which is workable but may be cost-inefficient compared to a bulk powder.

Product Information
Serving Size: 1 capsule
Servings Per Container: 120
	Amount Per Serving	%NRV
Magnesium (as Di-Magnesium Malate) (Albion®)	10 mg	3%
Sodium (from Himalayan pink salt)	10 mg
Creatine (as creatine monohydrate) (Creavitalis®)	500 mg	*
* Nutrient Reference Value not established.

Ingredients: creatine monohydrate (Creavitalis®), di-magnesium malate (Albion®), Himalayan pink salt, vegetarian capsule (hypromellose, water), microcrystalline cellulose, rice bran wax, leucine.

• If you are pregnant or lactating, have a health condition or are taking any medication, consult your health practitioner before use.

• Food supplements should not be used as a substitute for a balanced and varied diet.

• Do not exceed the recommended daily intake/dose.

• Do not consume if the seal is broken.

• Keep out of sight and reach of children.

Take 1 capsule as needed, any time of day or night, with some carbohydrates for best absorption. Use as directed by your healthcare professional.

Product Information:- Amrita Nutrition strives to maintain up-to-date product imagery and information. However, due to occasional manufacturing changes and the timing of fulfilment, you may receive a product with different packaging or labelling than what is shown on the website. Content on this site is for reference purposes and is not intended to substitute for advice given by a medical practitioner, pharmacist, or other licensed health-care professional. Nutritional Supplements:- Food supplements are not a replacement for a varied and balanced food intake and a healthy lifestyle. The recommended daily dose of a food supplement does not have any side effects in healthy adults. If you suffer from an illness you should discuss the use of a food supplement with a doctor.