Vitamin D Supplements

High-Quality Vitamin D3 & K2 Supplements & Tablets From Supplement Hub 

1 in 6 older adults in the UK has a vitamin D deficiency which means that they are not getting enough vitamin D in their diet and daily life. The role of vitamin D in the body is hugely important as it helps to strengthen bones and muscle function. Not getting enough vitamin D can majorly affect bone health and cause brittle or thin bones.

Your body naturally produces vitamin D when exposed to sunlight. However, with a lack of sun exposure in the winter months and for a majority of the year in the UK, most people have to rely on their diet to bring in their vitamin D. Foods such as fatty fish, fish oils, egg yolks, red meat and liver. However, many people use supplemental vitamin D capsules, tablets or powders to avoid low vitamin D levels.

Managing your vitamin D intake or levels of vitamin D when pregnant or breastfeeding is extremely important. This is because low amounts of vitamin D can cause an increased risk of bone diseases such as rickets. Taking daily vitamin D3/K2 will ensure that you and your child have healthy bones and avoid any bone deformities.

Benefits Of Vitamin D Supplements

Help promote healthy bones - The main role of vitamin D is to help the body to absorb essential minerals such as calcium. This, therefore, helps to give your bones incredible strength. If you have lower levels of vitamin D then you may be more likely to experience bone pain or broken bones.

Help support the immune system - Vitamin D supplements and tablets can have a huge amount of positive effects on certain cells within the immune system. It is an essential vitamin for building your immune function and regulating cell growth, both contributing to overall health.

Help fight cardiovascular diseases - Studies from healthcare professionals have shown that low levels of vitamin D could be linked with serious heart diseases such as hypertension, high blood pressure, and heart failure. Therefore increasing your intake of vitamin D to an optimal level will hugely help to both prevent and fight such cardiovascular diseases.

Help to regulate mood - Vitamin D may be a risk factor for depression. Clinical trials have shown that the sunshine vitamin can have a hugely positive effect on mood and can even help to reduce both anxiety and depression. Vitamin D plays an integral role in the regulation of both serotonin and melatonin which can be hugely beneficial to mental health.

May help prevent type 1 and type 2 diabetes - Vitamin D is said to help improve the body's sensitivity to insulin and therefore reduces the potential risk of insulin resistance and obesity. Inulin is the hormone that is responsible for regulating blood sugar levels.

Quality Supplements At Supplement Hub 

Here at Supplement Hub, we do not only stock vitamin D supplements we also stock a huge range of other high-quality supplements. Whether you are looking for selenium, vitamin C, phosphate, multivitamins, cod liver oil, omega 3 or any other supplements and nutrients, we have you covered. Shop with us today and take your health to a whole new level. We also offer free delivery on all orders over £30, so what are you waiting for?

Frequently Asked Questions 

What are the signs that you need vitamin D supplements? 

The common signs that you may be in need of vitamin D supplements are lack of sleep, fatigue, bone ache, depression, hair loss, muscle weakness and loss of appetite. If you are experiencing these symptoms then you should visit your GP.

Should I take vitamin D tablets in the morning or night? 

It does not matter. You can take your vitamin D supplements at any point during the day. Taking the supplement at the same time every day is a good way of ensuring that you consistently take them and integrate them into your daily routine.

How much vitamin D do I need? 

For individuals between 14-70, the recommended daily amount is 15 mcg (600 IU)

For older adults 71 and over the recommended daily amount is 20 mcg (800 IU)

For pregnant or breastfeeding women the recommended amount is 15 mcg (600 IU)

How many types of vitamin D are there? 

There are 5 types of vitamin D. These D vitamins are D1, D2, D3, D4 and D5. The most common and most important of the five are vitamins D2 and vitamins D3. This is because they are phenomenal at helping support the immune system and therefore fight diseases.

What are the side effects of taking vitamin D? 

If you take too much vitamin D then you could potentially start to experience weakness, dry mouth, nausea, vomiting and other side effects. However, if you stick to the recommended daily amounts then you should not really notice any side effects.