Prebiotic Supplements

Best Prebiotic Supplements

Home to the digestive processes that help us absorb the nutrients our bodies need to thrive, our gut can benefit from gut health supplements helping maintain the balance of good bacteria to help maximise on the foods we eat. Prebiotic supplements support this balance by nourishing beneficial bacteria, which can enhance digestive efficiency and promote a healthier gut environment.

When taken alongside probiotics, these two supplements work synergistically to help provide our bodies with the bacteria our guts need and support a perfectly balanced environment for these healthy gut bacteria to thrive.

When should you take prebiotics?

Unlike probiotics, experts and healthcare practitioners recommend taking prebiotics with a meal to enhance nutrient absorption and support smooth digestion.

Due to their nature, prebiotics supplements are a beneficial addition to a healthy diet at any age, particularly in young children and the elderly as our digestive systems develop and change rapidly at these stages. While there’s no age limit or ‘perfect’ time to introduce a prebiotic supplement to your diet, they are particularly effective for people suffering with digestive sensitivities such as constipation or bloating.

How to take prebiotic supplements

As a fibre, prebiotics are most effective when taken with a meal to maximise their absorption into the gut, where they’ll get to work. Available in prebiotic capsules and powders, these should be taken with water, or added to liquids or food. Whether powders or capsules, prebiotics are easy to incorporate into your daily routine, taken with or adding these to your favourite beverages or food, whenever you like. It is important to consult both the dosage instructions and your healthcare practitioner for accurate instructions. 

Browse our full collection of prebiotics, featuring some of the best prebiotic supplements in the UK, from trusted brands such as Invivo Healthcare. Each hand selected by our experts at Supplement Hub.