{"title":"Supplements for Women Over 80","description":"\u003cp\u003e\u003cspan\u003eWomen entering their 80s experience a new stage of ageing where bone strength, mobility, cognitive clarity and independence become central to wellbeing. As nutrient absorption declines sharply and muscle mass drops more rapidly, targeted supplementation becomes essential for maintaining strength, resilience and day‑to‑day comfort. \u003c\/span\u003e\u003cspan\u003eThis practitioner‑curated collection brings together the most important supplements for women over 80, based on clinical insights and age‑specific needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eStaying Strong, Independent \u0026amp; Mentally Sharp After 80\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWomen over 80 face several natural physiological changes that increase the importance of targeted nutrition:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eExtremely low vitamin D production \u003c\/strong\u003e— “Natural vitamin D production is extremely low at this age, making supplementation essential for bone density and immune support.”\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eAccelerated bone‑density decline \u003c\/strong\u003e— “Bone loss accelerates sharply after 80, increasing the need for calcium to maintain strength and reduce fracture risk.”\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eSignificant drop in B12 absorption\u003c\/strong\u003e — “Absorption declines significantly; essential for memory, mood and nerve health.”\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eReduced muscle mass and mobility \u003c\/strong\u003e— Protein and creatine help counter sarcopenia and support independence.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eChanges in cognitive function \u003c\/strong\u003e— Omega‑3 supports memory, mental clarity and long‑term brain health.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThese shifts make supplementation a powerful tool for supporting mobility, cognition and overall vitality.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eTop Supplements for Women Over 80\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin D3\u003c\/strong\u003e\u003cbr\u003eEssential for bone density, immune resilience and calcium absorption. Natural production is extremely low at this age.\u003cbr\u003e“Vitamin D3 — Natural vitamin D production is extremely low at this age.”\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium\u003c\/strong\u003e\u003cbr\u003eBone loss accelerates sharply after 80, making calcium crucial for maintaining bone strength and reducing fracture risk.\u003cbr\u003e“Bone loss accelerates sharply after 80.”\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B12\u003c\/strong\u003e\u003cbr\u003eAbsorption declines significantly, making B12 essential for memory, mood and nerve health.\u003cbr\u003e“Absorption declines significantly; essential for memory, mood and nerve health.”\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOmega‑3 Fatty Acids\u003c\/strong\u003e\u003cbr\u003eSupports cognitive clarity, heart health and joint comfort — three key priorities for women over 80.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProtein Supplementation\u003c\/strong\u003e\u003cbr\u003eHelps counter age‑related muscle loss (sarcopenia), supporting mobility and independence.\u003cbr\u003e“Protein supplementation — Helps counter sarcopenia, supporting mobility and independence.”\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine\u003c\/strong\u003e\u003cbr\u003eMay support memory, mental clarity and brain energy metabolism, while also helping maintain daily strength.\u003cbr\u003e“Creatine — May support memory, mental clarity, and brain energy metabolism.”\u003c\/p\u003e\n\u003ch3\u003ePractitioner Insight\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eOur in‑house nutritionist Josephine Smith highlights the importance of combining vitamin D3, calcium and omega‑3s for women over 80:\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan\u003e“For women over 80, vitamin D3, calcium and omega‑3s form a powerful foundation for maintaining bone strength, mobility and cognitive clarity. At this age, absorption efficiency drops further, so vitamin D and B12 often need to be increased compared to earlier decades.”\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cspan\u003eShe also emphasises the essential role of protein for preserving muscle mass and supporting day‑to‑day independence.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat Women Over 80 Should Look For in Supplements\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBioavailable forms such as vitamin D3 (cholecalciferol) and methylcobalamin B12\u003c\/li\u003e\n\u003cli\u003eOmega‑3 supplements with high EPA\/DHA content\u003cbr\u003eSenior‑specific multivitamins designed to fill common nutrient gaps\u003c\/li\u003e\n\u003cli\u003eProtein powders that are easy to digest and easy to mix\u003c\/li\u003e\n\u003cli\u003eCreatine monohydrate for strength and cognitive support\u003c\/li\u003e\n\u003cli\u003eCalcium paired with vitamin D3 and K2 for optimal bone support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvoid formulas with unnecessary fillers, artificial colours or excessive iron.\u003c\/p\u003e\n\u003ch3\u003eExplore Practitioner‑Backed Supplements for Women Over 80\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAt Supplement Hub, every product is practitioner‑curated to ensure purity, potency and clinical relevance. Our collection includes trusted brands such as Vital Nutrients and Seeking Health, offering targeted support for bone strength, cognition, mobility and overall vitality.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"calcium-citrate-malate-150mg-100-vcapsules","title":"Calcium (Citrate \u0026 Malate) 150mg - 100 Capsules | Vital Nutrients","description":"\u003cp\u003eCalcium (Citrate\/Malate) by Vital Nutrients is a highly bioavailable source of calcium that is easy for the body to absorb and utilise. Calcium is particularly important for bone health but it is also needed for many other physiological processes.\u003c\/p\u003e\u003cp\u003e- May help to promote strong bones and teeth\u003c\/p\u003e\u003cp\u003e- Supports healthy heart function\u003c\/p\u003e\u003cp\u003e- May help to support a healthy colon\u003c\/p\u003e\u003cp\u003e- May help to support a healthy mood during the menstrual cycle\u003c\/p\u003e\u003cp\u003e- May help to reduce the risk of developing osteoporosis\u003c\/p\u003e\u003cp\u003e- May be beneficial for post-menopausal women\u003c\/p\u003e\u003cp\u003eCalcium is found in dairy products, green leafy vegetables and some fortified foods, such as plant based drinks. However, some people may have an additional need for calcium and may need to boost their intake through supplementation. A calcium supplement may be beneficial for pre-menopausal women, to strengthen bones and support peak bone mass. It may be particularly beneficial for those at higher risk of osteoporosis, such as post-menopausal women, and elderly men and women. Osteoporosis is a disease that leads to weakening of the bones, which increases the risk of fractures. Calcium is also an important mineral for the heart and ensuring that it is functioning optimally.\u003c\/p\u003e\u003cp\u003eSuggested use is 2 capsules twice daily.\u003c\/p\u003e","brand":"Vital Nutrients","offers":[{"title":"Default Title","offer_id":15416771018787,"sku":"VTL_14","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/4025\/5779\/files\/VTL_14-Calcium-Citrate-Malate_k0izdz_a18b76f9-81e9-4451-b453-ef667fc66b5f.jpg?v=1764641684"},{"product_id":"vitamin-d3-10-000iu-60-capsules","title":"Vitamin D3 10,000 IU - 60 Capsules | Vital Nutrients","description":"\u003cp\u003eVitamin D3 10,000IU is a high strength supplement that helps support strong bones and teeth and supports healthy calcium metabolism.\u003c\/p\u003e\u003cp\u003e• Contributes to support bone health\u003c\/p\u003e\u003cp\u003e• Supports calcium metabolism\u003c\/p\u003e\u003cp\u003e• Can benefit the immune system\u003c\/p\u003e\u003cp\u003e• May help to support colon health\u003c\/p\u003e\u003cp\u003e• May be beneficial for brain function and mental health\u003c\/p\u003e\u003cp\u003e• Active form of vitamin D\u003c\/p\u003e\u003cp\u003eVitamin D occurs naturally in very few foods, and although it can be produced in the body, obtaining adequate skin absorption from sun exposure can be difficult in the winter months. Vital Nutrients offers supplemental Vitamin D in the active form D3 (also known as cholecalciferol). One of the main roles of vitamin D is to help maintain strong bones and teeth by contributing to transport calcium into bones. Vitamin D also enhances the immune function and plays a role in cardiovascular health, since it contributes to healthy muscle contraction and can help maintain normal blood pressure levels.\u003c\/p\u003e\u003cp\u003eTake as directed by a healthcare practitioner.\u003c\/p\u003e","brand":"Vital Nutrients","offers":[{"title":"Default Title","offer_id":32163156164643,"sku":"VTL_96","price":30.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/4025\/5779\/files\/VTL_96-Vitamin-D3-10000-IU_c2cb0b62-4f73-4cf9-ae15-832f1f0b0f45.jpg?v=1764642370"},{"product_id":"coq10-pro-60-capsules","title":"CoQ10 Pro - 60 Capsules | Tesseract","description":"\u003cp\u003eCoQ10 Pro™ from Tesseract is formulated with a proprietary Cyloc technology for improved absorption. CoQ10 can benefit heart and muscle tissue.\u003c\/p\u003e\u003cp\u003e• Can support cardiovascular health\u003c\/p\u003e\u003cp\u003e• May be beneficial in statin-induced myopathies\u003c\/p\u003e\u003cp\u003e• Contributes to lower oxidative stress\u003c\/p\u003e\u003cp\u003e• May improve energy levels and overall health\u003c\/p\u003e\u003cp\u003e• Formulated for increased absorption and bioavailability\u003c\/p\u003e\u003cp\u003e• Can help maintain healthy cholesterol levels\u003c\/p\u003e\u003cp\u003eCoQ10 has been found to be beneficial for those on statins, as it can help reduce some of the side effects they may cause, such as muscle weakness and muscle pain. It can also help support the body reduce oxidative stress and protect cells from damage. CoQ10 is naturally produced by the body but levels decrease as we age and also with the use of statins, which sometimes leads to myopathies and muscle weakness. CoQ10 supports cardiovascular health as it may improve heart function, and helps maintain healthy cholesterol levels.\u003c\/p\u003e\u003cp\u003eSuggested use is 1 capsule 2 times a day.\u003c\/p\u003e","brand":"Tesseract","offers":[{"title":"Default Title","offer_id":40190574788806,"sku":"TSR_13","price":86.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/4025\/5779\/files\/TSR_13-CoQ10-Pro_a9a1f014-cc1a-44d2-9bae-26b0c329d41d.jpg?v=1764642052"},{"product_id":"beam-balance-vitamin-d3-k2-25ml-bare-biology","title":"Beam \u0026 Balance Vitamin D3 + K2 - 25ml | Bare Biology","description":"\u003cp\u003e\u003cspan\u003eSupport your immune system by keeping your vitamin D levels high with this super easy spray from \u003ca href=\"\/collections\/bare-biology\"\u003eBare Biology\u003c\/a\u003e. No unnecessary ingredients, just \u003ca href=\"\/collections\/vitamin-d\"\u003evitamins D3 \u0026amp; K2\u003c\/a\u003e, MCT oil \u0026amp; peppermint oil. 100% plant based \u0026amp; made in the UK (where the sun rarely shines!).\u003c\/span\u003e\u003c\/p\u003e\u003cstyle\u003e\u003c\/style\u003e\u003cp\u003e\u003cspan\u003eWith 4,000IU of vitamin D3 balanced perfectly with 100ug of K2 per 3 sprays, it’s easy to vary the dose depending on your needs. With no added sugars or thickeners, this super pure and plant based supplement is a must-have for supporting immunity, healthy bones, teeth and muscles.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"small\"\u003e25ml - 180 sprays per bottle\u003c\/p\u003e\u003cp class=\"small\"\u003e4,000IU D3 and 100ug K2 per 3 sprays\u003c\/p\u003e\u003cp class=\"small\"\u003eGreat for everyone over 12, all year round\u003c\/p\u003e","brand":"Bare Biology","offers":[{"title":"Default Title","offer_id":42748515418310,"sku":"BARE_11","price":21.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/4025\/5779\/files\/BARE_11-Beam-Balance_ebc09696-e47e-4330-9a00-02d167424ad4.jpg?v=1764640228"},{"product_id":"cardioexcel-385g-mother-earth-labs","title":"CardioExcel - 385g | Mother Earth Labs","description":"\u003cp\u003e\u003cstrong\u003eRobust nitric oxide, cardiovascular, and circulatory system support\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAs the body ages it produces less nitric oxide - an essential element for cardiovascular health - making it difficult to maintain an active lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis is why it’s essential to keep your blood flowing with the help of CardioExcel.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCardioExcel is formulated to support not just your heart, but the whole cardiovascular \u0026amp; circulatory support system, combined with detoxifying antioxidants that studies¹ have shown to prevent or delay some types of cell damage.\u003c\/p\u003e\u003ch4\u003e\u003cstrong\u003eLow Nitric Oxide -\u0026gt; Hardened Blood Vessels -\u0026gt; Plaque Buildup -\u0026gt; Heart Attack\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003eCardioExcel promotes proper nitric oxide production regardless of your age or activity level. It’s one of the the best things you can do to take care of your circulation, so that you can remain physically active.\u003c\/p\u003e\u003cp\u003eBalanced nitric oxide production helps you to maintain the lifestyle you deserve. Experience greater stamina and increased energy, so you can enjoy more fulfilling exercise and joy-of-life activities such as golf, pickleball, and more.\u003c\/p\u003e","brand":"Mother Earth Labs","offers":[{"title":"Default Title","offer_id":42936705450182,"sku":"MEL_22","price":79.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/4025\/5779\/files\/MEL_22-CardioExcel.jpg?v=1785806126"},{"product_id":"kyolic-aged-garlic-extract-cardiovascular-formula-200-capsules-wakunaga","title":"Kyolic Aged Garlic Extract Cardiovascular Formula - 200 Capsules | Wakunaga","description":"\u003cp\u003eContains 600 mg of Aged Garlic Extract in two capsules (per serving), designed to support and strengthen your cardiovascular system by maintaining circulatory function and promoting overall heart health.\u003c\/p\u003e\u003cp\u003eKYOLIC® Aged Garlic Extract™ begins with 100% organically grown garlic from California. 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It contains all 9 essential amino acids for recovery and repair, is a natural source of iron, and helps keep you feeling fuller for longer.\u003c\/p\u003e\u003cp\u003eClean Lean Protein is easy to fit into your daily routine. Simply mix with water or milk or add to baked goods for a protein boost. 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Suitable for both athletes and those with active lifestyles, our capsules are also a great option for anyone looking to support muscle function, energy metabolism, and overall performance.\u003c\/p\u003e\u003cp\u003eThey’re easy to take, gentle on the stomach, and a practical way to maintain consistent creatine levels daily.\u003c\/p\u003e","brand":"KIKI Health","offers":[{"title":"Default Title","offer_id":56391435059586,"sku":"KIKI_23","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/4025\/5779\/files\/KIKI_23-Creatine-Monohydrate.jpg?v=1771466213"},{"product_id":"nattopine-60-capsules-nbi","title":"NattoPine - 60 Capsules | NBI Health","description":"\u003cp\u003eNattoPine contains the highest-dose combination of nattokinase and pine bark extract to support heart, blood pressure, and blood vessel health by promoting healthy blood flow, circulation, and blood clotting.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePromotes healthy circulation\u003c\/li\u003e\n\u003cli\u003eSupports healthy blood clotting\u003c\/li\u003e\n\u003cli\u003ePromotes heart and blood vessel health\u003c\/li\u003e\n\u003cli\u003eSupports healthy blood pressure within the normal range\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNattoPine provides 3650 fibrinolytic units (182.5 mg) of nattokinase and 300 mg of pine bark extract per serving.\u003c\/p\u003e","brand":"NBI Health","offers":[{"title":"Default Title","offer_id":56521850192258,"sku":"NBI_05","price":31.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/4025\/5779\/files\/NBI_05-NattoPine.jpg?v=1775004698"},{"product_id":"osteo-k-180-capsules-nbi","title":"Osteo-K - 180 Capsules | NBI Health","description":"\u003cp\u003eAdequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. 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If you're unsure which product is right for you, \u003ca href=\"https:\/\/www.nbihealth.com\/bone-support\/\" target=\"_blank\"\u003eclick here\u003c\/a\u003e.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaintains strong bones\u003c\/li\u003e\n\u003cli\u003eSupports healthy bone density and bone matrix\u003c\/li\u003e\n\u003cli\u003ePromotes healthy bone marrow\u003c\/li\u003e\n\u003cli\u003eSupports healthy immunity and healthy inflammation balance\u003c\/li\u003e\n\u003cli\u003eActivates genes that produce healthy bone collagen\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn addition to providing 1000 mg\/day of calcium (as calcium citrate) and 2000 IU\/day of vitamin D3, Osteo-K also delivers 45 mg\/day of MK4.\u003c\/p\u003e","brand":"NBI Health","offers":[{"title":"Default Title","offer_id":56524029264258,"sku":"NBI_06","price":57.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/4025\/5779\/files\/NBI_06-Osteo-K.jpg?v=1775091346"},{"product_id":"prime-strength-417g-healthgevity","title":"Prime Strength - 417g | Healthgevity","description":"\u003cp\u003ePrime Strength 3.0 is an advanced, all-in-one performance formula designed to support muscle strength, recovery, and long-term resilience—helping the body stay strong, adaptable, and optimized. 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One scoop to support energy, focus, and a balanced metabolism. 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Recent advancements mean we can now sustainably source it directly. \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eCognition: Contains DHA, a major structural fat in the brain, supports cognitive health.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eHeart health: When taken together, EPA\/DHA help support healthy blood pressure, support vascular function, and support healthy cholesterol.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eJoint health: Helps support joint comfort, post-exercise recovery, and a healthy inflammatory function.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eCleaner Omega-3: From algae grown in controlled environments, without exposure to ocean contaminants. \u003c\/li\u003e\u003c\/ul\u003e","brand":"Blueprint","offers":[{"title":"Default Title","offer_id":56659252740482,"sku":"BP_05","price":41.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/4025\/5779\/files\/BP_05-Omega-3.jpg?v=1779238161"},{"product_id":"pure-creatine-monohydrate-150g-biocare","title":"Pure Creatine Monohydrate - 150g | BioCare","description":"\u003cp class=\"\"\u003e\u003cb\u003ePure Creatine Monohydrate provides high dose, premium micronised creatine\u003c\/b\u003e\u003c\/p\u003e\u003cp class=\"\"\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eEffective – Creatine increases physical performance in successive bursts of short-term, high intensity exercise. 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It is well known for supporting physical performance, and emerging research also points to benefits for general energy, menopause and brain health\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eEnvironmental demands – High physical and mental activity, ageing, vegan and vegetarian diet, and hormonal imbalances, such as peri-menopausal changes, may increase our requirements for creatine\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eGenetic predisposition – Creatine synthesis relies on efficient methylation, so some individuals with methylation-related genetic variants may be less efficient at producing creatine\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eOptimum support – Creatine monohydrate form has the most robust scientific evidence, proven to be well absorbed and effective for a range of health areas\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eAdvanced – Using micronised creatine which has been broken down to very fine particles, resulting in superior solubility, taste, and easier mixing\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eQuality – Creatine is known to vary in quality and purity – our creatine 99.9% pure, confirmed by third-party independent testing\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eFlexible – Only use what you need, easily mixed into any hot or cold drink of choice\u003c\/li\u003e\u003c\/ul\u003e","brand":"BioCare","offers":[{"title":"Default Title","offer_id":56733360193922,"sku":"BCARE_78","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/4025\/5779\/files\/BCARE_78-Pure-Creatine-Monohydrate.jpg?v=1782390546"}],"url":"https:\/\/supplementhub.co.uk\/collections\/supplements-for-women-over-80.oembed?page=2","provider":"Supplement Hub UK","version":"1.0","type":"link"}